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General Health - Vanilla have so many benefit to your everyday life. One example, vanilla can press your appetite because of its rich scent. Its smell can trick your brain into thinking that you have eaten more than you actually have. In other words, by smelling vanilla before you eat, you will feel   Continue reading ...

General Health - One sign of aging on human body is the loosening of the skin. This is due to the skin elastin fiber content has decreased. Whereas, the fiber is serves to preserve the elasticity and flexibility of the skin. You know, there’s a simplest way to help you to cure this.   Continue reading ...

Children's Health - Sick kids doesn’t have appetite and you need to struggle in order to feed them. The best way to get your sick children to eat is by offering small, frequent meals in gentle. DO not force them to eat and ask them to eat in a manner. These foods and   Continue reading ...

Oral Health - There are common habits that will hurt your teeth. And most of us doesn’t realize that they are doing this things. Find out more so you can avoid it. 1. Eating too slow or too frequently After you eat, your teeth will release acids that can attack your teeth. Eating all day   Continue reading ...

Oral Health - Do you know that your food choices affect your dental health too? You need to avoid these foods as they could cause cavity and harm your oral health. Avoid these foods and say bye to the dentist. 1. Fruit juices Juices, as well as energy drinks are full of sugar that can   Continue reading ...

Healthy Living - You might surprise to know that your kitchen sponge is actually dirtier than your toilet. And what are the other place where the germs breeds and harms your health plus how to clean them effectively? 1. Kitchen sponges The best way to get rid of the germs in kitchen sponge is by   Continue reading ...

Healthy Eating - You know that oregano is one of the 7 spices with health benefits. And what exactly the health benefits of oregano so it is more than just to make your dishes delicious? Here they are: 1. Oregano leaves rich of manganese, iron, and vitamin A. If you eat fresh oregano leaves   Continue reading ...

Healthy Eating - A new study says that some components in onions have anti-oxidants and anti-microbial properties, making it possible to use onions to preserve foods. It is because onions contains flavonoid that gives benefits to your health (anti-oxidants, anti-inflammatory, cardio protective, vasodilatory, and anti-carsinogenic), increase the life of the foods, and natural   Continue reading ...

Healthy Eating - Healthy eating doesn’t means that you have to buy expensive food. You can find healthy food in an grocery store. These are the list of cheap foods but gives you a huge health benefits: Fiber: 1. Black beans Pick dried beans that cheaper than canned beans. Plus, dried beans doesn’t contain much sodium.   Continue reading ...

Healthy Eating - Here are top 10 list foods that are potentially risky to cause food poisoning that made by The Center for Science in the Public Interest. It is very helpful to know the risky food, but you don’t have to avoid it at all because they are part of healthy diet.   Continue reading ...

 
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