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Healthy Living - Relieve your fatigue by consuming the following foods to help sleep better. Sleepiness which makes you easier to fall asleep arise because of the hormone melatonin or sleeping hormone. Besides, the calming hormone serotonin, will also help the body more relaxed so that the sleepiness was more easy to come. If   Continue reading ...

General Health - You can maintain your brain function by taking these foods to improve concentration below. As people age, brain function also decreased. A lot of advertising in the media offer the products to sharpen the mind, memory and helps concentration. But is it really effective? You better try foods to improve concentration,   Continue reading ...

Diabetes Mellitus - You can control your blood sugar by eating foods to control blood sugar. As you know, dietary restriction is the most important pillars for the treatment of diabetes. Wise diabetics are definitely want to learn to recognize foods that cause high blood sugar and try to avoid these foods. Basically,   Continue reading ...

Skin Health - It always been a dream for many women to reduce wrinkles. But of course it is better to prevent than to cure. For matters of skin, the above principles, fortunately, still apply. If you do not want to provide opportunities for wrinkles to appear earlier, then you should consider the   Continue reading ...

Cholesterol - Choosing the right food is one important part of a healthy lifestyle, as well as choosing cholesterol-lowering foods. It is better you do not just pick or eat the ingredients are highly nutritious food, but also more beneficial to health such as contain substances that can erode the bad fats. Here   Continue reading ...

General Health - Anti aging products are much sought because everyone always want to look always pretty, handsome and youthful. No wonder that so many cosmetics manufacturers offers various anti aging products that claimed to be effective in combating the signs of aging. Using anti aging products might succeed, but of course must be   Continue reading ...

General Health - To make you look younger, you are not enough just to use any particular facial care products. You also have to balance it with care from within through proper nutrition. For those of you who entered the age of 35 +, there is a cheap and painless way to look   Continue reading ...

Diabetes Mellitus - It is important for you know the good foods for diabetes because people with diabetes should be careful in selecting food. Because if they do wrong choice then the food can be a boomerang for your health. But otherwise if you choose the right foods then you can control your   Continue reading ...

Eye Health - In addition to need proper care, the eye is also needs the right nutrients from the following good foods for eyes. Here are ten types of food choices that you can consume everyday, they are included in several good foods for eyes. Adjust your diet, and give attention to the   Continue reading ...

Sexual Health - Healthy sperm means improving man’s fertility. One way for men to have healthy sperm is by eating the right foods. According to nutrition expert who is also adviser to the American Council for Fitness and Nutrition, Dr. Keith-Thomas Ayoob, proper food is good for the heart and make blood flow   Continue reading ...

 
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