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Healthy Eating - This Mediterranean fruit is surprisingly good for your health. Olive is rich in monounsaturated fats, thus they can keep your cholesterol level and controls your blood sugar. They also easy to digest and provide great health for your diet. You can put olive on your meals. For example, you can mix   Continue reading ...

Cancer - The study that published by European Journal of Cancer reveals that eating more than 53 grams, or roughly the same size as a small chocolate bar, increase the bladder cancer risk by 50%. On the contrary, daily portion of olive oil can decrease the risk by more than half. The   Continue reading ...

 
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