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Women's Health - You must rush to find remedies for puffy eyes because it could happen everyday once you wake up although you are not crying or having enough sleep. Puffy eyes could also happen when you are forced to finish your work overnight that cause you to have less sleep. Puffy eyes is   Continue reading ...

Healthy Eating - You may already know that colorful fruits and vegetables are the sources of antioxidant. But recently researchers have found sources of antioxidant in other food, which was unexpected. When scientists first discovered the power of antioxidants that can destroy free radicals cells, many people started hunt foods that contain antioxidants. Because   Continue reading ...

Healthy Living - Relieve your fatigue by consuming the following foods to help sleep better. Sleepiness which makes you easier to fall asleep arise because of the hormone melatonin or sleeping hormone. Besides, the calming hormone serotonin, will also help the body more relaxed so that the sleepiness was more easy to come. If   Continue reading ...

Women's Health - There are ways for you to look beautiful without buying expensive products. Saves your expenses, by reducing the purchase of beauty products, does not mean your look will be not optimal. Many ways you can do to still look beautiful without buying expensive products. Ranging from hair styling, beautify the skin   Continue reading ...

General Health - You can realize your dream of having muscular body with foods to build muscle below. Every man must have longed for a perfect body, solid muscular body with six pack abdomen. To get it, of course, exercises that focus on strengthening the muscles become the primary key. Do not forget to   Continue reading ...

Cholesterol - Do you know that there are several drink to lower cholesterol? Bad cholesterol should not be stacked because it is dangerous to health. However, it is not easy to lower cholesterol. In addition to reducing the intake of fatty foods and exercise, several types of beverages are also effective for   Continue reading ...

Women's Health - You have to find ways to relieve menstrual cramps so it does not interfere with your daily activities. Before menstruation, women often experience abdominal cramps, bloating, sore, tired, and lethargic. It could be so painful and makes you lazy. The worst part is menstrual cramps makes your mood condition unstable. A   Continue reading ...

Weight Loss - One way to lose weight is to eat the right foods for weight loss. Do not choose the wrong food because it can raise your weight instead of losing it. Foods like chocolate or fast foods could increase your weight rapidly. But tea and beans could help you to reduce   Continue reading ...

General Health - You can prevent hair loss by doing a healthy diet healthy diet. Healthy diet is not only beneficial to maintain an ideal body appearance, it can also support healthy hair, including to prevent hair loss. If your hair begins to thin and bald, you need to prevent it from getting worse.   Continue reading ...

General Health - To make you look younger, you are not enough just to use any particular facial care products. You also have to balance it with care from within through proper nutrition. For those of you who entered the age of 35 +, there is a cheap and painless way to look   Continue reading ...

 
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