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Healthy Eating - Reach for these super foods to eat your way to better health! The foods listed below are exceptionally rich in antioxidants and/or other beneficial nutrients that can give you a real health boost, fight disease, and increase longevity. Please keep in mind, however, that these foods are not a one   Continue reading ...

Healthy Eating - The secret to lose weight is to choose healthy foods and take in fewer calories than you burn. It’s just easier to make better food choices in summertime, when heavy, high-calories dishes seem less appealing. The best food for weight loss in summer are light, refreshing, and most important, keep   Continue reading ...

Weight Loss - Food #1: Sardines Full of satiating protein and heart-healthy omega-3 fatty acids, sardines are low on the food chain and thus less apt to contain heavy metals than their larger kin. Sardines packed in olive oil are tastier than the water-packed kind. The protein and fat work in tandem to fill   Continue reading ...

Cancer - Omega 3 fatty acids are a type of polyunsaturated fat. While all types of monounsaturated and polyunsaturated fats are good for you, omega 3 fats are proving to be especially beneficial. As you know, every cell in our body is surrounded by a cell membrane composed mainly of fatty acids. The   Continue reading ...

Healthy Eating - There are many treatment options for binge eating disorders. The right approach for each individual depends on his or her specific symptoms, issues, and strengths, as well as the severity of the disorder. To be most effective, treatment for an eating disorder must address both the physical and psychological aspects   Continue reading ...

Healthy Eating - People with binge eating disorder are embarrassed and ashamed of their eating habits, so they often try to hide their symptoms and eat in secret. Many binge eaters are overweight or obese, but some are of normal weight. Behavioral symptoms of binge eating and compulsive overeating Inability to stop eating or   Continue reading ...

Healthy Eating - The cause of binge eating is unknown. As with many mental illnesses, it’s thought that a variety o factors are at play in binge eating, such as: 1. Biological factors People with binge eating may have inherited genes that made them more susceptible to developing an eating disorder. 2. Psychological factors Psychological and emotional   Continue reading ...

Healthy Eating - Binge eating disorder is characterized by compulsive overeating in which people consume huge amounts of food while feeling out of control and powerless stop. The symptoms of binge eating disorder usually begin in late adolescence or early adulthood. A binge eating episode typically lasts around two hours, but some people   Continue reading ...

General Health - A recent study showed that a group of compounds in blueberries can fight obesity by inhibiting fat formation in the body tissues. Researchers at the Texas Woman’s University (TWU) applying polyphenols in blueberry on rat tissue samples to see wheter the compound will stop some of the cell into fat   Continue reading ...

Healthy Eating - Organic food is less ubiquitous than pesticide-covered produce. It can also be pricier. But if you are eating any of the following foods, it’s worth buying organic, as they are more saturated with pesticides than any other foods. Potatoes Potatoes often retain pesticides even after they are washed and peeled. Almost 80   Continue reading ...

 
 
 
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