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Blood Pressure - Control high blood pressure means you avoid the chances of developing complications of this disease such as heart disease and stroke. Eat healthy fruits and vegetables is one easy solution to control high blood pressure. Hypertension or high blood pressure is characterized by a systolic pressure above 14 mmHg and   Continue reading ...

Healthy Eating - Consumption of too much sugar can be bad for the body such as the trigger diabetes. You can read about the effect of excessive consumption of sugar on How Sugar Destroy Your Health. Excessive sugar consumption can make a person become addicted. If this happens will lead to some medical   Continue reading ...

Pregnancy - Gaining weight during pregnancy is usual, but but keeping your baby weight remain ideal is remarkable. To keep your weight remains ideal, doctors recommend that pregnant women should consume about 300 extra calories per day. The key is never eat ANY unhealthy food. Send a message to your baby that   Continue reading ...

Healthy Eating - Your diet starts from grocery store. The foods that you buy determines the success of your diet. Here are some tips for you to starts a healthy diet from grocery stores as quoted from Health. 1. Meat and fish Find a 95% lean meat or even higher. Because it it’s only 90%,   Continue reading ...

Oral Health - Do you know that your food choices affect your dental health too? You need to avoid these foods as they could cause cavity and harm your oral health. Avoid these foods and say bye to the dentist. 1. Fruit juices Juices, as well as energy drinks are full of sugar that can   Continue reading ...

Healthy Eating - To continue your healthy lifestyle you must start with a proper breakfast. Breakfast is important because it determines the quality of your whole day nutritions. The researcher suggest that healthy morning meal choice is cereal with milk. Cereal is a good source of calcium, fiber, protein, and carbohydrate. So you   Continue reading ...

General Health - Many studies have founds that eating too much red meat can increase the risk of many chronic health conditions. But since red meat is also have some important nutrients that your body needs such as protein, vitamin B12 and D, calcium, iron, and zinc, you must create a balanced eating   Continue reading ...

General Health - Study founds that people who aren’t sleeping well in the night are more likely to have higher level of cortisol in their body which will encourage the belly fat accumulation. So they key to look best is going to the gym and sleep well. These are 5 foods which can   Continue reading ...

Healthy Eating - Woman should include this 5 foods on their daily diet because of the helth benefits that they brings: 1. Leafy vegetables Leafy vegetables such as spinach, asparagus, lettuce, and broccoli are rich in fiber, Vitamin C and K, and also folic acid. They also contains a lot of mineral that your body   Continue reading ...

Healthy Eating - You need to get sufficient calcium so your bone’s ability to regrow will stay perfect. You might not aware that your diet also play a role to weaken your bone’s strength. Health MSN wrote top 6 food that saps your bone’s strength: 1. Salt Salt suck calcium from your bones and your   Continue reading ...

 
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