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General Health - Recharge your energy level by consuming 5 foods to increase energy below. Spent all day working outside the home was very tiring and draining a lot of thought and effort. Maybe some of us never think to look for ways how to get back the energy that has been drained away.   Continue reading ...

General Health - You may not realize that you can also suffer from food addiction. So far, we know the dangers of alcohol consumption, drugs, and cigarettes for health because it can cause addiction or dependence effects that are difficult to stop. However, have you realized that some kind of food we consume   Continue reading ...

Women's Health - Having large breasts are still a dream for many women. Besides surgery, there are some natural ways that can enlarge the breasts, one of them is by consuming the right foods. Some foods can increase the levels of hormones such as estrogen and prolactin, which can directly increase the size   Continue reading ...

Healthy Eating - Headaches can be one of the health complaints that are often thrown. The trigger is quite diverse, not just only about the health condition but also food or drink that you consume. Many health practitioners believe that the headaches can be overcome by keeping the diet remains balanced. Including, to avoid   Continue reading ...

Pregnancy - Gaining weight during pregnancy is usual, but but keeping your baby weight remain ideal is remarkable. To keep your weight remains ideal, doctors recommend that pregnant women should consume about 300 extra calories per day. The key is never eat ANY unhealthy food. Send a message to your baby that   Continue reading ...

Healthy Eating - Your diet starts from grocery store. The foods that you buy determines the success of your diet. Here are some tips for you to starts a healthy diet from grocery stores as quoted from Health. 1. Meat and fish Find a 95% lean meat or even higher. Because it it’s only 90%,   Continue reading ...

Children's Health - Your children needs snacks to keep their energy during playing, but don’t give them unhealthy foods like potato chips, candy, or sugary drinks. Snack must be nutrient rich and low in sugar and salt. Some ideas of healthy snack to give to your toddler are: 1. Blueberries with Greek yogurt Blueberries is   Continue reading ...

Healthy Eating - You may not realize that your eating habits and cooking habits can harm your health. It is best for you to take precaution before you actually getting sick. You must know some bad eating habits so you can switch into healthier habits as quoted from AskMen. 1. Too much salt Too much   Continue reading ...

General Health - Study founds that people who aren’t sleeping well in the night are more likely to have higher level of cortisol in their body which will encourage the belly fat accumulation. So they key to look best is going to the gym and sleep well. These are 5 foods which can   Continue reading ...

General Health - There are 2 keys nutrients to help you build strong bones, they are calcium and vitamin D. Calcium supports your bones and teeth structure, and vitamin D improves calcium absorption and bone growth. Adults up to 50 years old should get 1000 mg of calcium and 200 IU of vitamin   Continue reading ...

 
 
 
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