Healthy Living Information, tips and tricks
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General Health - Of course we’ve heard or read health articles in which there is the term “antioxidant”, and of course the word is described as something beneficial to the human body, ranging from preventing aging to anti-cancer. But actually what is antioxidant? What are its functions? And where we can get it?   Continue reading ...

Healthy Eating - Many people are afraid to eat red meat for health reasons. In fact, if processed correctly and not excessive consumption of red meat is safe for health. In fact, meat is an excellent source of protein. The protein contained in meat has the essential amino acids. Keep in mind also   Continue reading ...

Healthy Eating - What you eat, that’s what you’ll get. This applies to health, both physical and mental, including in matters of beauty. According to Elliott Weiss, MD, a dermatologist from the Laser & Skin Surgery Center of New York, several recent studies described that a diet rich in sugar and contain milk   Continue reading ...

Healthy Eating - Headaches can be one of the health complaints that are often thrown. The trigger is quite diverse, not just only about the health condition but also food or drink that you consume. Many health practitioners believe that the headaches can be overcome by keeping the diet remains balanced. Including, to avoid   Continue reading ...

Healthy Eating - Immune system is an important part to protect yourself against diseases and infection. That’s why you need a strong immune system in order to stay healthy. A strong immune system can be obtained through eating the right foods. The following are 5 foods to strengthen immune system: 1. Green Tea Green tea   Continue reading ...

Healthy Eating - There are various types of headaches with different levels. But one thing in common is the coming of a headache to make any form of activity becomes disturbed. Headache is a symptom of a number of physical and mental imbalance. Most of us usually take anti-pain medication to ease it.   Continue reading ...

Healthy Eating - The function of food is not only to fill your stomach and satisfy hunger, but also can affect mood. People who always eat healthy foods tend to have a good mood. Food can affect your mood or the person’s mood, depending on how you use it. There are certain foods   Continue reading ...

Healthy Eating - Many studies has been found that nuts has so many health benefit, such as helps prevent cardiovascular disease. This small foods not only tastes delicious but also highly nutritious. A handful of almonds, walnuts, pistachios, or peanuts won’t make you fat. But avoid eating salty nuts that accompanied with cold   Continue reading ...

Weight Loss - Eating vegetables that contain lots of water regularly, can help you lose weight. In a study conducted at the University of Tokyo, women who ate foods with high water content can lower the body mass index and has a smaller waist circumference. A number of researchers suggests that the water content   Continue reading ...

Weight Loss - Many ways that women do get a lean body as her dream. But tdon’t forget that, although on a diet, the body still needs vitamins and minerals. Vitamins are needed to avoid nutritional imbalances that eventually make you sick. Not only that, the right vitamins can also help you lose   Continue reading ...

 
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