Healthy Living Information, tips and tricks
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Healthy Living - Climate change is often called as threat multiplier’ because it really affects our life in bad ways. And it is not just about melting iceberg and rising sea levels. In the long term, a warmer world will be a more unstable and more dangerous. For human health, warmer temperature and the   Continue reading ...

Cancer - Researcher has been suggested to prevent cancer by consuming a cancer diet, which means eating more food that has ability to fight cancer. And here are the 10 superfoods to fight cancer and must be include in every cancer diet: 1. Garlic Garlic has a high healing properties and helps to boost   Continue reading ...

Healthy Eating - According to a study by the Centers for Disease Control and Prevention, Atlanta, high blood levels of the antioxidant alpha-carotene that found in yellow and green veggies reduces the risk of dying over a 14 year period. Some chronic disease such as heart disease and cancer are caused by oxygen-related   Continue reading ...

Healthy Eating - Healthy eating doesn’t means that you have to buy expensive food. You can find healthy food in an grocery store. These are the list of cheap foods but gives you a huge health benefits: Fiber: 1. Black beans Pick dried beans that cheaper than canned beans. Plus, dried beans doesn’t contain much sodium.   Continue reading ...

Healthy Eating - Here are top 10 list foods that are potentially risky to cause food poisoning that made by The Center for Science in the Public Interest. It is very helpful to know the risky food, but you don’t have to avoid it at all because they are part of healthy diet.   Continue reading ...

Healthy Eating - Woman should include this 5 foods on their daily diet because of the helth benefits that they brings: 1. Leafy vegetables Leafy vegetables such as spinach, asparagus, lettuce, and broccoli are rich in fiber, Vitamin C and K, and also folic acid. They also contains a lot of mineral that your body   Continue reading ...

Healthy Eating - Some countries have healthy eating habits which give a lot benefits and still delicious. One example is why French women never get fat. Here are the other healthy eating tips from the healthiest countries in the world: 1. Eat a lot of grain, fruit, and vegetables (China and Greece) Research shows that   Continue reading ...

Joint Disease - After checking this article on the signs of symptoms rheumatoid arthritis, you must know that Rheumatoid Arthritis (RA) attacks joint and other body parts, but there are several diseases that related with RA. Health wrote that along with joint pain and swelling, about 4 out of 10 people with RA   Continue reading ...

Diabetes Mellitus - Previous article: What Is Diabetes Mellitus? Type 1 Diabetes Type 2 Diabetes Gestational diabetes can affect about 4% of all pregnant woman. It usually appears midway through the second trimester and disappear after the birth. The risk factor of gestational diabetes are: 1. Obesity 2. Family history of type 2 diabetes 3. Older mom, over 35 4. Previously   Continue reading ...

Diabetes Mellitus - Previous article: What Is Diabetes Mellitus? Type 1 Diabetes Overweight is the common factor of diabetes type 2. Statistic showed that up to 95% of 21 million of American who have diabetes is having type 2 diabetes. The other risk factor of type 2 diabetes are: 1. Obesity 2. Poor diet 3. Sedentary lifestyle 4. Increased age 5.   Continue reading ...

 
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