Healthy Living Information, tips and tricks
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General Health - Many studies have founds that eating too much red meat can increase the risk of many chronic health conditions. But since red meat is also have some important nutrients that your body needs such as protein, vitamin B12 and D, calcium, iron, and zinc, you must create a balanced eating   Continue reading ...

Pregnancy - For pregnant woman, what you eat and drink and also what you avoid influences your baby’s development. It is advisable to eat plenty of fruit and vegetables and avoid alcohol, but consuming fish and seafood need a lot of consideration. Why? Here Roger Harms, M.D., a pregnancy specialist at Mayo   Continue reading ...

Men's health - Good news for men, now you can improve your look by raiding your fridge instead of buying the expensive face cream. By eating the right diet you can improve your looks and you don’t have to spend a lot of money. Check a guide of this foods as written on   Continue reading ...

Healthy Living - Watching TV or being in front of the computer is a good time killer but research have found that spending to much time on both dramatically increase the risk of heart disease and premature death from any cause. The data shows that people who spend more than 4 hours a   Continue reading ...

Healthy Eating - You may have heard about the 19th century Wales’ proverb “An apple a day keeps the doctor away” but do you know exactly the miracle of apple to our health? If you are wondering the same thing here are the answer: 1. Contain vitamin C Vitamin C is good to improve our   Continue reading ...

Cholesterol - There are some myth and fact about cholesterol that may surprise you. Here it is as written on Health: 1. Americans have the highest cholesterol in the world Americans are fats but don’t think that they have the highest cholesterol. In fact, they are just in rank 83rd for men and 81st   Continue reading ...

General Health - Fish pedicure has been internationally famous since it was introduced. Many spas and salons in the world offers this kind of beauty treatment. But recently, British experts are worried that the fish pedicure contribute to the spread of infection and disease. Fish pedicure involves customers dunking their feet in tanks to   Continue reading ...

Heart health - It is best to preventing heart attack before it is ever happening. Here some ways that can you make as a habit to keep your health healthy. 1. Drink a lot of water a day Research founds that the water dilutes the blood, making it less likely to clot. You should at   Continue reading ...

Healthy Eating - The right diet can help you to prevent wrinkle, boost up memory, and prevent illness. And these superfoods has the ability to make you look and feel younger: 1. Olive Oil Olive oil and other Mediterranean foods  can help to prevent wrinkle or at least further skin aging. Resveratrol that found in   Continue reading ...

General Health - Study founds that people who aren’t sleeping well in the night are more likely to have higher level of cortisol in their body which will encourage the belly fat accumulation. So they key to look best is going to the gym and sleep well. These are 5 foods which can   Continue reading ...

 
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