Healthy Living Information, tips and tricks
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Mental Health - Do you realize that your way of thinking can also trigger stress? Find out more below. In the everyday environment, tou can mention things that trigger stress from outside source such as traffic jam or met an annoying co-workers. But sometimes unhealthy ways of thinking can also trigger stress. Every thoughts are   Continue reading ...

Healthy Living - Relieve your fatigue by consuming the following foods to help sleep better. Sleepiness which makes you easier to fall asleep arise because of the hormone melatonin or sleeping hormone. Besides, the calming hormone serotonin, will also help the body more relaxed so that the sleepiness was more easy to come. If   Continue reading ...

Skin Health - Take advantage of the following three natural ingredients below as a treatment for dry skin, as well as to restore the moisture of your skin . Both hot or cold weather can make your skin becomes very dry. Typically, dry skin starts from rough, peeling, until finally cracked skin. This is   Continue reading ...

General Health - Recharge your energy level by consuming 5 foods to increase energy below. Spent all day working outside the home was very tiring and draining a lot of thought and effort. Maybe some of us never think to look for ways how to get back the energy that has been drained away.   Continue reading ...

General Health - You can maintain your brain function by taking these foods to improve concentration below. As people age, brain function also decreased. A lot of advertising in the media offer the products to sharpen the mind, memory and helps concentration. But is it really effective? You better try foods to improve concentration,   Continue reading ...

Women's Health - Relieve menstrual cramps quickly so you won't feel the symptoms of PMS, such as tired quickly and dispirited in the move. Ahead of schedule menstruation comes, we usually start to feel dizzy, weak, a little pain in the lower abdomen, or lazy to move. Other women will feel the body so   Continue reading ...

Cholesterol - You should implement diet for cholesterol from early years because young age does not mean we are free of cholesterol. There is a way to enjoy life without worry. What you may not realize is a lot of cholesterol problems not just the problem of older person. Although you are still   Continue reading ...

Women's Health - There are ways for you to look beautiful without buying expensive products. Saves your expenses, by reducing the purchase of beauty products, does not mean your look will be not optimal. Many ways you can do to still look beautiful without buying expensive products. Ranging from hair styling, beautify the skin   Continue reading ...

General Health - You can realize your dream of having muscular body with foods to build muscle below. Every man must have longed for a perfect body, solid muscular body with six pack abdomen. To get it, of course, exercises that focus on strengthening the muscles become the primary key. Do not forget to   Continue reading ...

Pregnancy - Difficult bowel movements or constipation were commonly experienced by pregnant women, thus pregnant women should find a way to relieve pregnancy constipation. Pregnancy constipation occurs due to hormonal changes during pregnancy affect the work of organs, including digestive function which tends to slow down. Cause of pregnancy constipation is intestines break   Continue reading ...

 
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