It is important to know how to perform first aid to heart attack so you can help patients shortly after the attack occurred.

Heart attack is one of the highest causes of death worldwide. Most of the deaths due to lack of medical help shortly after the attack occurred. That is why it is important to know how the first treatment in people with a suspected heart attack.

Keep in mind, every second after a heart attack is very valuable, and so we need quick action. Here’s how to perform first aid to heart attack, quoted by the Times of India.

5 First Aid To Heart Attack

1. Do not leave people who have just suffered a heart attack and do not give anything by mouth is the first rule of first aid to heart attack. If the patient is awake and feeling a little better, immediately take them to the nearest hospital as quickly as possible. So far, there is no household medicines for heart attack. During the trip, keep their position to lie still, loosen his clothing, and make haste to the hospital.

2. Give one aspirin tablet to be chewed before swallowing, or place a Sorbitrate tablet under his tongue is the next step of first air to heart attack. However, if he is sweating that signifies a decrease in blood pressure, do not give any of this medicine. You can also give a spoonful of sugar under the tongue as often as possible. But do not give sweet drinks to the patient.

3. If the patient felt shortness of breath, lift the body part and ask him to cough occasionally. This is the third step of first aid to heart attack.

4. If the patient is unconscious and unresponsive, perform CPR (cardio pulmonary resuscitation) as first aid to heart attack. Apply pressure on the chest and perform artificial respiration from mouth to mouth.

4. Do not depend only on first aid to heart attack, attain immediately to the nearest hospital that has facilities for advanced cardiac care or ICU.

5. Do not go to an outpatient clinic or ambulatory care clinic when you do the first aid to heart attack. You should immediately go to the emergency unit and let the patient get treatment from experts. Generally, doctors will give a drug that reduces blood clots or directly perform angiography and primary angioplasty. Angiography and primary angioplasty provide ideal results in the first 90 minutes after a heart attack. That’s why it is important for you to bring the heart attack patient immediately to the hospital.

Read also:
5 Signs of Unhealthy Heart

Reduce bad cholesterol level in your body by doing simple tips below.

According to a recent report quoted by the Times of India, women are more prone to heart problems, especially those who live in big cities. As we know, men are actually more likely to have heart problems, but why the research reported vice versa?

It is derived from increased levels of cholesterol from women who perform regular health tests. Even 33% of women who perform tests have revealed alarming levels of cholesterol. To prevent yourself from having heart disease, perform the following steps to reduce bad cholesterol.

8 Easy Tips To Reduce Bad Cholesterol

1. High Fiber Diet
Dr. Bhuvaneshwari Shankar, a registered dietitian from Apollo hospitals in India advised to eat more fruits and vegetables to reduce bad cholesterol. These foods can improve digestion and bowel movements, which then help to reduce bad cholesterol levels. “Fiber can absorb the excessive bad cholesterol (LDL) in the blood and dispose it. You can also eat oatmeal because they have the same function,” he added.

2. Good Cholesterol
Ideally, to avoid heart disease, your level of bad cholesterol (LDL) should be low and good cholesterol (HDL) is high. Eat a diet rich in Omega-3 fat content can help reduce bad cholesterol. One onion a day can also reduce bad cholesterol levels. Dr. Shankar also mentioned that the content of the Omega-3 fats can be obtained from fish and dried fruit.

3. Pure Meat
Make sure when you eat or cook red meat, you get rid of the fat. In addition to reducing fat intake that can make you fat, it can also reduce bad cholesterol. If you regularly eat red meat, make sure that your meat is free from fat.

4. Stop Alcohol
Many alcoholic beverages are intoxicating and not good for kidney health, but red wine is actually can reduce bad cholesterol. Red wine has been proven to lower LDL levels and maintain cardiovascular health. So choose to drink red wine at a party than a cocktail or other alcoholic beverages. But make sure you have full control when drinking, do not drink it too much.

5. High Protein
A good diet is supported by a high protein intake, but not excessive. Lipoprotein can help reduce bad cholesterol in the body, while raising good cholesterol levels, which can prevent heart disease.

6. Low Carbohydrate
Not consuming too much carb also help to reduce bad cholesterol. To be heart healthy, avoid eating high carb. When high carbohydrate present in the body, glucose goes up and increases the risk of diabetes. But you should first consult the doctor about this carb diet.

7. Defecating Routinely
People often think that they have disorder although they consume sufficient and nutritious food. There is a forgotten thing, which is defecating routinely. When the food entered your body, there should be balanced in excretion. In some cases, irregular defecation will interfere with the absorption of nutrients and cause migraine. Although not directly reduce bad cholesterol level, defecating routinely can help you to be healthier.

8. Exercise Regularly
Healthy foods that you consume must be balanced with regular exercise. Exercise will stimulate the heart to pump blood throughout the body, burn calories and help spending toxins through sweat, as well as help to reduce bad cholesterol.

Read also:
Safe Diet For Cholesterol Patients
7 Cause of High Cholesterol Level

You may often replace your child’s candy consumption with apples. But according to King’s College London Dental Institute, apples are not much healthier than candy when viewed from dental health. The dangers of apples on the teeth are four times bigger than soft drinks. Other than apples, there are also other foods that can destroy your teeth. Care for your teeth and avoid bad foods for teeth as long as you can.

4 Bad Foods For Teeth

1. Apples
You may not believe that apples are bad foods for teeth, but it is true. Scientists have estimated that there are several types of apples that contain four teaspoons of sugar which can increase the acidity of the mouth.. However, apples also have a calcium that capable to neutralize acid and strengthens bone tissue, including teeth.

According to David Bartlett, Head of the Department of Prosthodontics at King’s College, the problem is not on what to eat, but how we eat it. When someone eating an apple slowly, high acid levels in apple has a lot of time to damage the teeth.

This has been concluded based on a study of 1000 people aged 18 to 30 years. The researchers are very interested in the relationship between what is consumed by the respondent and the problem on the enamel and dentin. They found that respondents who liked apple has 3.7 times higher risk of tooth decay.

2. Drinks that damage your teeth
Wine, beer, and fruit juices are also bad foods for teeth. The provide four times higher risk of tooth decay when consumed regularly. However, fruit juice is still the healthiest drink. So, you can use the straw when drinking your juice and pick fresh fruit juice without added sugar.

3. Cereal bars
Why cereal bars are also included in bad foods for teeth? Apparently cereal bars contain sugar in large amount.

5. Chewing gum
This is still a matter of controversy whether chewing gums are bad foods for teeth. There are dentists who say chewing gum is good for teeth, some are saying it is dangerous. But, according to Dr. Junket of Boston University, some sugar-free gum, especially those with fruit flavors, contains a fairly high acid levels. This acid will affect the tooth enamel and increase the risk of teeth damage.

However, other studies have shown that chewing gum after a big meal, and after snacking, can reduce 40 percent the risk of tooth decay. Chewing gum is very effective when chewed for 20 minutes after eating, when the acid in the mouth is very active.

Read also:
Bad Habits For Your Teeth

Puffy eyes is a condition in which the area around the eyes is swollen due to blood flow that fills the sponge tissue in the eye area. Puffy eyes caused by several things, it could be due to stress, allergies, hormonal changes, or problems with eyes. These conditions are actually very natural. Even without crying or less sleep, puffy eyes can appear. Unfortunately it often reduce your confidence, not to mention if you have to attend an important event during the day.

In mild cases of puffy eyes, can be overcome with some simple ways, such as the following:

3 Home Remedies For Puffy Eyes

Method 1:
You must have heard that potato is a good remedies for puffy eyes. To get rid of puffy eyes prepare a medium-size potatoes, mashed with a chopper or grate it. Put on the cotton, then compress the eye with potatoes for about 15-20 minutes. Allow to slightly dry and then rinse with cold water.

Method 2:
Milk is also a good remedies for puffy eyes. Soak two cotton into the cold milk. Then compress your puffy eye for about 10-15 minutes.

Method 3:
Do you know that vitamin E is a powerful remedies for puffy eyes? Use vitamin E supplements to reduce your puffy eyes. In a bowl, dissolve 2-3 drops of vitamin E supplement. Soak the cotton for a while then compress your eyes for approximately 20 minutes.

When scientists first discovered the power of antioxidants that can destroy free radicals cells, many people started hunt foods that contain antioxidants. Because antioxidants can prevent cancer (check chemo side effects), heart disease and other chronic diseases. Getting antioxidant intake from various sources as much as possible might be more useful than just getting antioxidants from some famous food as sources of antioxidant.

“Do not just eat blueberries or tomatoes every day and think that you have earned your intake of antioxidants. When the menu has diverse dietary antioxidants, you will get all the benefits of antioxidants widely,” says Joe Vinson, PhD, an analytical chemist at the University of Scranton.

The 8 sources of antioxidant from unexpected foods are:

1. Whole grain pasta

Research at the University of Scranton found that, whole wheat pasta is one of the unexpected sources of antioxidant. It has three times more antioxidants than the pasta with additional ingredients or enriched pasta.

“Many epidemiological studies showing that consumption of whole grains may reduce risk of heart disease. We used to think that this is because the fiber sweep cholesterol. But it seems it is more due to the positive effect of polyphenols on blood pressure,” he said.

“The concentration of antioxidants in wheat flour that use to make pasta is comparable to those found in fruits and vegetables, “said Vinston.

2. Popcorn

Popcorn is another unexpected sources of antioxidant. Popcorn has polyphenols that 4 times more potent against cancer. Polyphenols are commonly found in plants, especially in the fruit.

3. Eggs

Eggs are not generally regarded as a rich sources of antioxidant lutein. This is because eggs has a low concentration of the lutein. Lutein may protect eyes from macular degeneration and cataracts. Spinach is a major source of lutein.

However, scientists from the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University found that, lutein in egg yolk can be absorbed more effectively than from spinach. This is possible because the yolk can help the body to process antioxidants so much better. So even if an egg is only contain about 5 percent of lutein found in 1/4 cup of spinach, but the body can absorb lutein from eggs three times more effective. Spinach and other green vegetables is still the best source, but eggs are an easy way to get more lutein.

4. Canned beans

Canned bean is also one of the sources of antioxidant. A 2004 study conducted by the USDA found that certain types of dry beans contain high levels of antioxidants. But Americans generally consume more canned beans. The scientists found all canned beans contain antioxidants, but the small red beans have the highest levels, followed by dark red kidney beans and black beans.

Even the dark canned beans has 3 times more phytochemicals. Phytochemicals are compounds in plants that can remove free radicals to protect cells from damage and repair DNA.

5. Yogurt

As one sources of antioxidant, only about 1 cup low-fat yogurt can provide at least 25 percent of daily intake for riboflavin equivalent to 1 cup of boiled spinach. Although not an antioxidant, riboflavin (vitamin B) is very important in helping the antioxidant activity.

Without riboflavin, the antioxidant glutathione in the cells can not destroy free radicals. So it can lead to increased risk of heart disease, cancer and other chronic conditions. Because riboflavin is water soluble, it just being in the body several hours and must be replenished daily.

6. Canola oil

Canola oil is heart-healthy and is rich in antioxidants alphatocopherol, according to March Traber, PhD, of the Linus Pauling Institute at Oregon State University. Another plus value, canola oil is cheaper and has a milder flavor than olive oil.

As one sources of antioxidant, only one tablespoon of canola oil contains 16 percent of your daily value. Alphatocopherol is one of eight antioxidants in vitamin E, which prevents bad cholesterol (LDL) from oxidizing and forming free radicals. LDL potentially leading to heart disease and other chronic diseases.

7. Organic milk

Organic milk is also one of the source of antioxidants. “By switching from regular milk to organic milk, it will get more powerful levels of antioxidants, including vitamin E and carotenoids, beta carotene, and lutein,” said Gillian Butler, PhD, a researcher from the UK.

The results showed that the antioxidants in the milk of cows which raised on organic diet or just eating grass, around 40-50 per cent more concentrated than cow’s milk taken from the conventional cow. “Cows that eat only grass without any additional supplements, would produce more milk rich in antioxidants,” added Butler.

8. Natural sweetener

American society on average consume 130 g of refined sugar every day. If reducing your intake of sugar and use a natural sweetener such as molasses, honey, brown sugar, and maple syrup, you can actually get more antioxidants. This is because the researchers at Virginia Tech University founds that natural sweeteners is also the sources of antioxidant.

The researchers found that, molasses has the highest antioxidant levels, especially the kind of dark and blackstrap. Their study was published in the Journal of the American Dietetic Association. The result also suggest that honey, brown sugar, and maple syrup also contain significant levels of antioxidants. Previous studies have measured the antioxidant in a variety of honey and found that, the darker the honey tend to have higher amount of polyphenols.

For example, buckwheat has antioxidant levels 8 times higher than that of clover, which is also on par with sunflower and Tupelo honey.

Read also:
All You Need To Know About Antioxidants

Hair loss is often a frightening specter for both men and women. Naturally, a person is having three phases of hair growth, which is growth phase (anagen), resting phase (catagen), and loss phase (telogen). Hair loss is natural to repeat the cycle of hair growth. Normally, hair loss will have 100 strands per day. If hair loss is more than that, then you must be vigilant.

One reason of excessive is because the hardening of collagen at the base of the hair or scalp. Hardening of collagen will close the base of the hair and make it difficult to absorb nutrients. As a result, the union between the base of the hair and scalp become weak and capillary fiber becomes thinner. If not treated, the hair will fall out more quickly, and even baldness can occur.

Do not think that hair loss problem can be solved only with anti-hair fall shampoo. That’s because shampoo works to cleanse the scalp of dirt and oils and just prevent hair loss that caused by the fracture of the hair shaft. Meanwhile, the problem of hair loss stems from the base of the hair which is located on the scalp.

You will need intensive treatment that works up to the base of the hair, to help reduce the loss and prevent hair loss. For example, using a special hair tonic products that work against the hardening of collagen and strengthen the base of the hair. Then, do the following five steps to prevent hair loss.

5 Ways To Prevent Hair Loss

1. Adjust your diet
Consumption of foods rich in vitamins A, B, C, and E is the basic step to prevent hair loss because these vitamins are very important for the growth of new hair.

2. Healthy lifestyle
Avoid smoking and do a healthy lifestyle is important to prevent hair loss. The content contained in cigarettes can reduce blood circulation to the scalp, so hair will fall out quickly.

3. Avoid direct contact with sunlight
Research shows that ultraviolet light can damage the scalp and prevent the growth of healthy hair. So to prevent hair loss, use a hat or umbrella when you have to go outdoors during hot weather.

4. Massage the scalp regularly
The best treatment to prevent hair loss is massage the scalp regularly with olive oil and jojoba. That’s because, these oils can help the growth of new hair.

5. Use products made from natural
Avoid or at least reduce the use of care and styling products made from chemicals as part to prevent hair loss. Also avoid hair styling that use harsh chemicals like hair straightening, dyeing or bleaching. Do not dry your hair too often with high temperatures.

Read also:
Prevent Hair Loss Through Healthy Diet
The Main Cause Of Hair Loss In Women

Do you often feel tooth pain when biting into contact with ice cream or hot and cold drinks? If you did, maybe you suffer from sensitive teeth. Don’t worry because this condition can affect anyone. However, the majority happen to people in the age range 20 to 30-year, primarily women. They generally feel there is a mild shock in the teeth that cause extreme discomfort for a moment.

Dental aesthetic doctors, Karishma Jaradi, said, “This issue can occur in one or more teeth triggered by food and drinks hot, cold, sweet, or sour. Even the cold air. Sense of pain can be strike sharply to the nerve endings of your teeth.” He said as quoted by the Times of India.

Brushing your teeth too hard can also be the cause of sensitive teeth. If you experience symptoms of sensitive teeth, visiting dentist is the best solution. However, there is a quick way as an alternative to relieve sensitive teeth. Here are some solutions to help you relieve sensitive teeth:

7 Trick To Relieve Sensitive Teeth

1. Use a fluffy toothbrush can help relieve sensitive teeth because it gives less pressure when brushing teeth.

2. Use a special toothpaste for sensitive teeth that recommended by dentists to help reduce your tooth sensitivity gradually.

3. Refrain from using alcohol-based mouthwash that is freely available on the market, because it tends to damage the teeth. Stop using alcohol-based mouthwash could also help relieve sensitive teeth.

4. Avoid eating highly acidic foods, red meat, and spicy foods to relieve sensitive teeth.

5. Use a toothpaste that contains fluoride also help to relieve sensitive teeth.

6. Avoid foods and beverages that trigger tooth sensitivity, such as ice cream, hot drinks, or too cold drinks.

7. Visiting the dentist regularly and consult with them may help to relieve sensitive teeth.

Read also:
Bad Habits For Your Teeth

Find out below about what steps need to be done to control diabetes to avoid complications because diabetes is a disease that can not be cured but can be controlled to avoid complications.

Diabetes is a disease that very potential to cause complications because it can affect all parts of the body. That’s why diabetes needs serious treatment to be well controlled. Control diabetes will reduce risk of heart disease, cataracts, blindness, nerve damage, erectile dysfunction, kidney failure and various other infections.

To control your diabetes properly, you should follow the steps below:

1. Getting the right information about diabetes
Learn everything related to the disease that would have helped you to control diabetes better and reduce the risk of other problems. One of the best information to get is a risk factor for the occurrence of complications.

2. Treatment for diabetes
If you’ve been diagnosed with diabetes, then find the right doctor to get proper treatment and care of such control diabetes on a regular basis, and do not hesitate to ask your doctor to explain everything about this disease.

3. Controlling blood sugar levels
One of the factors causing complications are blood sugar levels are poorly controlled, either too high (hyperglycemia) or low (hypoglycemia). Could not hurt to have a blood sugar measuring device that can be used at home, so you can control diabetes better.

4. Controlling diabetes
Type 2 diabetes is a disease that is influenced by lifestyle, for it to do a proper diet by avoiding certain foods that can worsen diabetes, regular exercise, caring for the body well, avoid smoking and reduce alcohol. This measurement to control diabetes is important to prevent your disease from getting worse.

5. Controlling blood pressure and cholesterol levels
Diabetes and heart disease are interrelated, it is important to manage blood pressure and cholesterol levels effectively. Excess cholesterol can accumulate along the walls of arteries and lead to failure and even stroke or heart attack. Thus, controlling your blood pressure and cholesterol level also means that you control diabetes.

Aging process often causes dull skin because hormone levels will fluctuate during the perimenopausal period. This will trigger a buildup of dead skin cells, which is very sticky in the skin pores. The natural skin rejuvenation cycle will also slows down. As a result, skin looks not bright and dull. The most appropriate way to reduce dull skin is to cleanse the skin regularly and scrub it to remove dead skin cells.

Cinnamon and tomato is an effective natural ingredients to brighten dull skin. You can use cinnamon to cleanse the skin. That’s because, as reported from Prevention.com, natural ingredients in cinnamon can stimulate skin rejuvenation process to go faster. Then, you also can make the tomato as a scrub, because the lycopene content of tomato can brighten dull skin. Here’s how to make a cinnamon cleaner and tomatoes scrub.

Cinnamon cleanser to brighten dull skin

Ingredients:
½ teaspoon of ground cinnamon
2 teaspoons of milk powder
1 tablespoon of chamomile tea
¼ teaspoon of honey

How to make:
Mix all ingredients into a bowl, stir until it has thick texture. Apply on your clean and wet face as you give a light massage. Let stand for two to three minutes. After that, rinse with water.

Tomatoes scrub to brighten dull skin

Ingredients:
1 large tomato fruit
2 teaspoons brown sugar
½ teaspoon of honey

How to make:
In a large bowl of crushed tomatoes with a spoon, but do not get too soft. After that, mixed with brown sugar and honey, stir until blended. Then, apply on a cleansed face, as you gave a light massage. Let stand for five to ten minutes then rinse your face with water.

Clothing and makeup that you wear is already maximum. However, it is difficult to style your hair. It is still tangled and look messy. Do not let this hair problem interfere your appearance.

Tangled hairs occurs when the hair pores open and suck the air humidity. The result is your hair will be fluffy and somewhat difficult to set. Before going on, you should do the following four steps to prevent tangled hair, which was launched from allure.com.

4 Steps To Prevent Tangled Hair

1. Deep conditioning
Always use hair conditioner every time you shampoo to prevent tangled hair. Make sure you leave it for at least five minutes. This will make the conditioner to be absorb perfectly by your hair. Not only ward off tangles but also prevents dry hair and split ends.

2. Carefully dry your hair with a towel
Drying your hair with a towel is usually done. But, make sure you do not wipe it roughly to prevent tangled hair. That is because, roughly rubbing a towel on the hair causes cuticle to open, and make it look matted. To dry your hair, simply put the towel on the wet hair and press gently to absorb water.

3. Protect hair
Hot weather can also make a loss of moisture and easily tangled. To prevent tangled hair if you will spend time outdoors, use a protective hair cream or hair vitamin.

4. Avoid hair styling products that contain alcohol
A lot of hair spray and mousse products contain high alcohol. Alcohol can make the hair cuticle fluffy and trigger dry hair. Then to prevent tangled hair, select the hair styling product that does not contain alcohol.