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Heart health - It is best to preventing heart attack before it is ever happening. Here some ways that can you make as a habit to keep your health healthy. 1. Drink a lot of water a day Research founds that the water dilutes the blood, making it less likely to clot. You should at   Continue reading ...

Heart health - A research that conducted by Wageningen and Harvard University shows that drinking three glass of milk per day decreases the risk of cardiovascular disease by 18 %. As quoted from Times of India. They also found that there are no link between the consumption of regular or low fat dairy with   Continue reading ...

Heart health - You already know about steps to gain heart-healthy diet and also cooking tips for a healthier heart. And now you might curious about what are the foods that good for your heart healthy. So here are the list: 1. Oatmeal Oatmeal full of omega 3 fatty acid, folate, and potassium. It can   Continue reading ...

Heart health - Maintaining your heart to stay healthy is very important. Beside doing exercise, you also must be careful in choosing and preparing food. You can also cut back the saturated fat and sodium by making a few smart substitutions. Here are five cooking tips that helps you gain a healthier heart as   Continue reading ...

Heart health - Disease sometimes comes from our eating habits. Especially for the heart disease. That’s why you have to change your eating habits in order to prevent yourself from the heart disease such as coronary heart, cardiomyopathy, cardiovascular, and so on. This can be tough, but you have to do this. Here are 8   Continue reading ...

 
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