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Healthy Eating - This spring, you can start to detox your body. And guess what is the goal of this detox, losing weight! Yes, get rid of extra pounds is always a dream for most of us. Here are 5 quick and easy tips to detoxify your body as quoted from Betty Confidential 1.   Continue reading ...

Healthy Eating - All milk, raw or skimmed, contains all the necessary vitamins and supplements for healthy bones, muscles, and immune system. Drinking milk regularly can also ward off several illness.  We drink milk since the first day that we were born. As we are grown up, we still drink milk or include   Continue reading ...

Children's Health - Your children needs snacks to keep their energy during playing, but don’t give them unhealthy foods like potato chips, candy, or sugary drinks. Snack must be nutrient rich and low in sugar and salt. Some ideas of healthy snack to give to your toddler are: 1. Blueberries with Greek yogurt Blueberries is   Continue reading ...

Healthy Eating - You not only get beautiful skin from cosmetics that you wear everyday. In fact some types of food can also help your skin to look more beautiful. Even the effect produced more durable than cosmetics that you wear. Here are some foods that you should take to promote healthy and   Continue reading ...

Healthy Eating - This strong-odor foods has a surprising benefits to your health. It is one of food with the most antioxidants, fights cancer, good for eyes, and also on the list of spices with most health benefits. And what more garlic can do fo your health? Here is some proven properties of   Continue reading ...

Healthy Eating - Antioxidants can help to prevent heart disease and cancer, reduce blood pressure, and have anti-aging components. There are certain foods that have higher antioxidants than other. Eat them regularly and you will will much healthier. 1. Berries Berries, especially blueberries have the highest antioxidant among other foods. They also rich in fiber,   Continue reading ...

Diabetes Mellitus - Normally, there are certain foods that forbidden to eat by diabetics, because they can increase the blood sugar level. On the contrary, there are some foods that are recommended to be consumed by person with diabetes. Foods that includes on the list are: 1. Vegetables Vegetables are low in calories and low   Continue reading ...

Healthy Eating - People in China starts drinking tea about 4700 years ago. You might recognized tea from it’s amazing taste and variety of flavour, but tea has a lot of health benefits as well. This is what you need to know about tea so you can lead a healthy and improved lifestyle. The   Continue reading ...

Healthy Eating - When your body is not healthy, it could be due to low immune system. The cause of low immune system is an error in your diet and intake of nutrients consumed. Do not ignore these conditions for too long. Because, prevention is better than cure diseases. Perhaps you know some   Continue reading ...

General Health - A new study claims that two glasses of milk a day after weight-lifting helps tone muscles and keep fat off in women. Resistance training has many health benefits such as boost strength, bones, muscular, and metabolic health. Milk itself increases muscle mass and fat loss in men. The fat loss may   Continue reading ...

 
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