Healthy Living Information, tips and tricks
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Blood Pressure - According to Times of India, British and Italian researcher suggested to eat 3 bananas a day to cut the risk of stroke. Having 3 banana each for breakfast, lunch, and dinner would provide enough potassium to reduce the risk of blood clot on the brain by 21%. The other source   Continue reading ...

Healthy Eating - It is sometimes embarrassing if you have cellulite in your body. Doing some healthy diet, using natural remedies, and exercising can help to fight this enemy. And it is even better to avoid these cellulite-causing foods below. Before we started, you must avoid unhealthy diet that rich in calorie, this make   Continue reading ...

Healthy Eating - There are so many varieties of fats. Ranging from the fats you need for your health until the one that you need to limit, even stay away from it. Adults needs 20% to 35% of their calories from fat. Here is the guidelines about how to get the right fat   Continue reading ...

Healthy Eating - Jackfruit is a species of mulberry family and commonly found in South Asia, South East Asia, Uganda, and Brazil. This exotic fruit have a unique taste and texture. Jackfruit usually eaten fresh or as pickles, even the seeds are eaten in cooked form. If you want to know does this   Continue reading ...

Healthy Eating - You are what you eat and you can have healthier skin by eating the right food. If you experienced various of skin problems, try to cure it with foods below that may be able to reduce it. Acne If you have acne problems, apricot is good for you as it contains high   Continue reading ...

Healthy Eating - Cayenne pepper also known as Guinea spice, Cow Horn Pepper, aleva, or bird pepper. They usually used in cooking spicy dishes. But despite of its spicy taste, this spice also have a lot of benefit to your health. This is because they contains capcaisin which can act as pain reliever,   Continue reading ...

Celebrity Health - Celebrities demanded to be always perfect in every opportunity, including also maintaining their beautiful bodies. They certainly have special tips for that. Here are some diet tips from celebrities that you can copy to gain and maintain your ideal weight as quoted from Beauty Hill. Beyonce Knowles She eats a lot of   Continue reading ...

Children's Health - Sick kids doesn’t have appetite and you need to struggle in order to feed them. The best way to get your sick children to eat is by offering small, frequent meals in gentle. DO not force them to eat and ask them to eat in a manner. These foods and   Continue reading ...

Healthy Eating - You might heard before that one or two glass of wine can actually helps you to prevent heart disease because of its resveratrol and quercetin content. Recent study also said that women who drink wine tend to be thinner than those who don’t. Other health benefits of wine are: 1. Women   Continue reading ...

Healthy Eating - This superfood is so yesterday (although they’re still efficacious), now there are a list of new superfoods that boost your health and have properties to fight diseases as quoted from The Sun. 1. Black Rice Black rice have higher level of antioxidants, fiber, and vitamin E than blueberries but with lower sugar   Continue reading ...

 
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