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Healthy Eating - Sport drinks, soft drinks, soda, and artificial fruit juices are very popular and became favourite of many people. But as you may know, these drinks could be harmful to your health and almost have no nutrients but sugar and calories. Besides they are expensive, that’s why you better avoid them.   Continue reading ...

Healthy Eating - You might have read before that nuts are good for your heart because they contains good fats and protein that you should get more. Beside that, they also have other benefits as well. Every nuts has its own special virtues. But one thing that you must remember from nuts is   Continue reading ...

Cancer - Avocados is a versatile fruit used in a variety of dishes and also as the base for a milkshake-type beverage in some cuisines. It is particularly healthful and offer considerable of nutritional benefits. It deliver a wealth of nutrition in a delicious and versatile package. One cup of avocado contains   Continue reading ...

General Health - Chewing gum has been a human habit since prehistoric times. Burping may be reduced by eating small bites and chewing gum. Consumption of particular classes of meals contributes to extreme burping. Meals that is not processed within the abdomen will get digested inside the little intestine, because of the presence   Continue reading ...

Healthy Eating - Date production in the world is only confined to a small number of countries, most of them being the Arab countries. Dates are mainly served as desserts in most Middle-Eastern countries. They can be chopped into tiny slices and spread all over cakes and puddings to enhance their tastes. And   Continue reading ...

General Health - Can’t be denied that the brain is the most important body part as it suports or coordinates the function of the other organs. You need the right nutrients to feed up your brain to maximize its power. What are the essential nutrients for your brain? 1. Essential fatty acids Essential fatty acids   Continue reading ...

Cancer - Red beans have such a super-concentrated store of antioxidants than even other antioxidant powerhouses like blueberries. As a common bean and the soybean are a very inexpensive form of a good protein, they have become popular in many cultures throughout the world. There are some things you should know about   Continue reading ...

General Health - Tea is natural drink and health drink whether you drunk it in hot or cold, tea is the best thing you can drink. It is the second most consumed after water. Modern research indicates that tea contents lots of nutrients that help to build up good health. You can also   Continue reading ...

Blood Pressure - Garlic is one of the most beneficial foods for the digestive system. The extract of garlic was found to have a significant protective action against a fat induced increase in serum cholesterol and plasma fibrinogen and in fibrinolytic activity. Arlic is used as a carminative, aphrodisiac, expectorant, and stimulant. Here   Continue reading ...

Healthy Eating - Many studies and research suggests that you should consume a lot of vegetable since they can give you so much health benefits such as aiding digestion system, promote skin’s health, and other abundant benefits. But the problem is, not everyone likes them. They often skip eating veggies and choose for   Continue reading ...

 
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