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Healthy Eating - Most of peoples loves ice cream, specially in summer time. Ice cream becomes the most favorite snacks. It seems as if ice cream trucks have been leisurely strolling down residential streets since early May. As much as ice cream is probably as close to ambrosia as we mere mortals are   Continue reading ...

Healthy Eating - Your diet starts from grocery store. The foods that you buy determines the success of your diet. Here are some tips for you to starts a healthy diet from grocery stores as quoted from Health. 1. Meat and fish Find a 95% lean meat or even higher. Because it it’s only 90%,   Continue reading ...

Healthy Eating - There are so many types of vitamins sold in the market, and would be very difficult to choose the most appropriate to ward off nutritional deficiency. Here are some tips from experts about how to choose the good from the bad as quoted from Yahoo Shine. 1.  Choose Reputable brands Reputable brands   Continue reading ...

General Health - First off, your body needs to have a healthy amount of “good” bacteria in the digestive tract, and many yogurts are made using active, good bacteria. Yes, yogurt’s got power-boosting protein and bone building calcium. It can also help you lose weight and fend off a cold. There’re so many   Continue reading ...

Blood Pressure - Milk is a part of almost every individuals in the world. As we became older, many of us shucked the idea of drinking milk either because we felt we were too “grown” to have to drink milk, or because we had become conscious of our figures and felt milk would   Continue reading ...

Blood Pressure - Most notably, chocolate is a champion antioxidant. Antioxidants help rid the body of free radicals, nasty little molecules running amok in your body which cause aging and disease. Chocolate has always been considered bad for your health, but that is not the case. Dark chocolate is a healthy chocolate. And   Continue reading ...

Blood Pressure - Cucumber is a vegetable that belongs to the same family as pumpkins, zucchinis and other squashes. Even though fresh cucumber are mostly composed of water, they still pack a lot of nutrition. It is a very good source of vitamins A, C, folic acid, and silica which is a trace   Continue reading ...

Healthy Eating - Being slim is a dream for most women, but unfortunately they tend to want instantly slim rather than doing healthy diet. But this drastic diet methods can seriously affect their body. Here are list of unhealthy diets that can get rid off extra pounds but also deprive vital nutrients from   Continue reading ...

Healthy Eating - You know that breakfast is the most important meal of the day. A good breakfast provides the nutrients that people need to start their day off right. Eating a regular, healthy breakfast does make a difference. Studies show it improves your overall health and well-being, as well as your longevity.   Continue reading ...

Diabetes Mellitus - Diabetes or diabetes melitus (Sugar Honey Disease) is a set of related disease in which the body cannot regulate the amount of sugar, specifically, glucose in the blood. When a person has diabetes, the pancreas, that nobody could enough insulin to sugar obtained from food absorption. This causes the blood   Continue reading ...

 
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