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Healthy Eating - Here are top 10 list foods that are potentially risky to cause food poisoning that made by The Center for Science in the Public Interest. It is very helpful to know the risky food, but you don’t have to avoid it at all because they are part of healthy diet.   Continue reading ...

Healthy Eating - Woman should include this 5 foods on their daily diet because of the helth benefits that they brings: 1. Leafy vegetables Leafy vegetables such as spinach, asparagus, lettuce, and broccoli are rich in fiber, Vitamin C and K, and also folic acid. They also contains a lot of mineral that your body   Continue reading ...

Healthy Eating - Some countries have healthy eating habits which give a lot benefits and still delicious. One example is why French women never get fat. Here are the other healthy eating tips from the healthiest countries in the world: 1. Eat a lot of grain, fruit, and vegetables (China and Greece) Research shows that   Continue reading ...

Healthy Eating - You might be heard that you have to avoid all sodas, including diet soda, but perhaps you still don’t know why you have to avoid it. Here are 4 reasons why you should avoid all kind of soda: 1. Vitamins and minerals deficiencies If you tend to drink soda rather than healthy   Continue reading ...

Healthy Eating - These drinks are best to be drink in the morning before eating your breakfast and on empty stomach. They can detox your body and can help your body to stay healthy. Here are our top 5 detoxifying drinks: 1. Pure water Water completely cleanses your digestive system by eliminating toxing and food   Continue reading ...

Healthy Eating - You already read about the benefits of eating raw veggies. It gives you vitamins, minerals, antioxidants, fiber, and can help to lose weight. But perhaps you don’t want to eat them plain because you will feel like a rabbit. To get around this you can serve them in creative ways   Continue reading ...

Healthy Eating - Perhaps you always eat cooked vegetables in the almost whole of your life, but eating raw veggies definitely healthier and gives you many benefit. In fact it is so healthy that there are no limit about how many you can eat per day. The United Stated Department of Agriculture recommended that   Continue reading ...

Healthy Eating - You need to get sufficient calcium so your bone’s ability to regrow will stay perfect. You might not aware that your diet also play a role to weaken your bone’s strength. Health MSN wrote top 6 food that saps your bone’s strength: 1. Salt Salt suck calcium from your bones and your   Continue reading ...

Healthy Eating - This Mediterranean fruit is surprisingly good for your health. Olive is rich in monounsaturated fats, thus they can keep your cholesterol level and controls your blood sugar. They also easy to digest and provide great health for your diet. You can put olive on your meals. For example, you can mix   Continue reading ...

Healthy Eating - You must really know that it is very advisable to eat more fruits because they do have many benefits for your body. They can enhance your sex life, make your skin glow,  prevent from constipation, and a lot more. But have you already know what is the right way to   Continue reading ...

 
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