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Healthy Eating - Contrary to popular belief, canned food can be as nutritious as fresh foods. Some of them even healthier than the fresh produce. A study conducted by University of Illinois found that most canned fruit and vegetables contains the same amount of dietary fiber and vitamins as their fresh version. So   Continue reading ...

Healthy Eating - To continue your healthy lifestyle you must start with a proper breakfast. Breakfast is important because it determines the quality of your whole day nutritions. The researcher suggest that healthy morning meal choice is cereal with milk. Cereal is a good source of calcium, fiber, protein, and carbohydrate. So you   Continue reading ...

Healthy Eating - Kiwi is usually used as a topping for tarts and fruit cakes. But you might surprised that the juicy, bright green fruit is an excellent source of minerals and vitamins. Some nutrients that you find on kiwi is vitamin A, C, and E and also dietary fiber. Vitamin C is a   Continue reading ...

Healthy Eating - You must have been so often heard about Goji Berry. Yes, because this berries has included in the superfoods list that claimed to have many health benefits, such as promoting longevity, improving body metabolism, cure impotence, preventing cancer, and cleansing your blood. So here are few thing that you need   Continue reading ...

General Health - Many studies have founds that eating too much red meat can increase the risk of many chronic health conditions. But since red meat is also have some important nutrients that your body needs such as protein, vitamin B12 and D, calcium, iron, and zinc, you must create a balanced eating   Continue reading ...

Healthy Eating - You may have heard about the 19th century Wales’ proverb “An apple a day keeps the doctor away” but do you know exactly the miracle of apple to our health? If you are wondering the same thing here are the answer: 1. Contain vitamin C Vitamin C is good to improve our   Continue reading ...

Healthy Eating - The right diet can help you to prevent wrinkle, boost up memory, and prevent illness. And these superfoods has the ability to make you look and feel younger: 1. Olive Oil Olive oil and other Mediterranean foods  can help to prevent wrinkle or at least further skin aging. Resveratrol that found in   Continue reading ...

Cancer - Researcher has been suggested to prevent cancer by consuming a cancer diet, which means eating more food that has ability to fight cancer. And here are the 10 superfoods to fight cancer and must be include in every cancer diet: 1. Garlic Garlic has a high healing properties and helps to boost   Continue reading ...

Healthy Eating - According to a study by the Centers for Disease Control and Prevention, Atlanta, high blood levels of the antioxidant alpha-carotene that found in yellow and green veggies reduces the risk of dying over a 14 year period. Some chronic disease such as heart disease and cancer are caused by oxygen-related   Continue reading ...

Healthy Eating - Healthy eating doesn’t means that you have to buy expensive food. You can find healthy food in an grocery store. These are the list of cheap foods but gives you a huge health benefits: Fiber: 1. Black beans Pick dried beans that cheaper than canned beans. Plus, dried beans doesn’t contain much sodium.   Continue reading ...

 
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