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Healthy Eating - Cooking the wrong way can make your healthy foods become unhealthy, even can harm your health. That’s why you need to know some of the wrong methods of cooking so you can avoid it. 1. Using aluminum utensils Aluminum linked with Alzheimer’s disease. That’s why you need to avoid aluminum pots, pans,   Continue reading ...

Healthy Eating - Blueberries is suggested to eat everyday because it can helps to prevent cancer and also rich in antioxidants. But why exactly we need to eat blueberries everyday? Here are the answer: Skin Reviver The antioxidant in blueberries can soften your skin and works perfect if combined with lemon juice that brighten your   Continue reading ...

Healthy Eating - Chocolate is an incredible food that has many benefit to your health. Even, Dr. Oz put it on his favorite foods list. And here are some reason why you have to include chocolate as your healthy indulgence as quoted from Health: 1. Heart helper Journal of Nutrition founds that people who ate   Continue reading ...

Healthy Eating - A new study that conducted by National Cancer Institute has found that high fiber diet may be associated with a reduced risk of death from cardiovascular, infectious, and respiratory diseases. The study examined 219,123 men and 168,999 women and founds that person who consume most fiber were 22% less likely   Continue reading ...

Healthy Eating - These 5 healthy foods is the foods that you should consume everyday. They are full of nutritions and relatively cheap to buy. Here are the list: Spinach Spinach can do magic to your body. Some of miracle on a bunch of spinach are: 1. Reduce the risk of osteroporosis 2. Lower your cholesterol level 3.   Continue reading ...

Healthy Eating - Pepper is one spices that gives you many health benefits. It can calm your cold, detox your skin, and even helps to fight cancer, especially breast cancer. It is because pepper contains piperine that may be able to prevents breast cancer tumor from developing. And you could boost the cancer   Continue reading ...

Healthy Eating - Behind its sweetness, maple syrup turned out to have many health benefits. Even to say that Beyonce Knowles is doing the maple syrup diet to lose her weight. It can boost your immune system, prevent skin aging, calm stomach problems and many more. To gain its health benefits, you must   Continue reading ...

Celebrity Health - Who doesn’t know Mehmet C. Oz, MD.? He has been very famous for his appearance on Oprah. And he told us many things about health. Now HealthLob.com had checked his pantry and fridge to know more about his favorite healthy foods. 1. Almonds This is Dr. Oz’s favorite snack because rich in   Continue reading ...

Children's Health - Children needs healthy foods to support their growth and development. The right diet for kids includes fruits, vegetables, protein, and whole grains. So what are the best foods for kids? Milk Milk, yogurt, and cheese is rich in calcium and vitamin D. If your children is older than 2 years old, you   Continue reading ...

Healthy Eating - Whole peanuts also known us earthnuts, ground nuts, or pygmy nuts is rich in protein, that’s why a body builder and underweight person includes it on their diet. And the raw peanut butter with crushed skin contains higher amount of nutrient that refined nut-only butter. So what are their benefits   Continue reading ...

 
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