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General Health - Drowsiness can arise due to many factors such as disturbances in blood sugar or oxygen levels in the body. This condition turned out to be overcome by eating fruits. If the drowsiness caused by lack of energy or oxygen in the body it will make a person difficult to concentrate   Continue reading ...

Healthy Eating - Dark green vegetables is low calorie but full of nutrients. You should include them on your diet because they are proven to extends life. And which green leafy is the best? Health Castle do some comparison and here’s the result according to 1 cup of raw serving. Highest in Lutein 1. Kale   Continue reading ...

Healthy Eating - For all this time, dark green vegetables are believed to have more health benefits to us, but these black fruit, vegetables, and grains are rich in nutrients too. Its black colour comes from anthocyanins, plant pigments that may help lower the risk of diabetes, heart disease, and cancer. Cy Lee,   Continue reading ...

Healthy Eating - Aloe vera commonly found in Africa and the Caribbean. It belongs to succulent species and distance cousin of cactus. And just like cactus, aloe vera holds liquid to survive in hot, dry climates. Physically, it has little or even no stem and the leaves are long spear-like spikes. Most common use   Continue reading ...

Healthy Eating - You may not realize that your eating habits and cooking habits can harm your health. It is best for you to take precaution before you actually getting sick. You must know some bad eating habits so you can switch into healthier habits as quoted from AskMen. 1. Too much salt Too much   Continue reading ...

Healthy Eating - Custard apple also called as bullock’s heart, bull’s heart, or cherimoya. This fruit can be found in Southeast Asia, Taiwan, India, Australia, and Africa. This exotic fruit is bringing so much health benefits along with it delicious taste. And here are the health benefits of Custard Apple as quoted from   Continue reading ...

General Health - You have diarrhea if you have three times a day or more of watery stool. Diarrhea can caused by parasites, bacterial infection, viral infection, medication side effect, or even celiac diseases. You have to stop diarrhea, because if you don’t it will leads you to dehydration, electrolyte imbalance, anemia, low   Continue reading ...

Healthy Eating - You know that oregano is one of the 7 spices with health benefits. And what exactly the health benefits of oregano so it is more than just to make your dishes delicious? Here they are: 1. Oregano leaves rich of manganese, iron, and vitamin A. If you eat fresh oregano leaves   Continue reading ...

Healthy Eating - A new study says that some components in onions have anti-oxidants and anti-microbial properties, making it possible to use onions to preserve foods. It is because onions contains flavonoid that gives benefits to your health (anti-oxidants, anti-inflammatory, cardio protective, vasodilatory, and anti-carsinogenic), increase the life of the foods, and natural   Continue reading ...

Eye Health - Maintaining your eye health is important. And there are certain foods that are good for your eye health and may protects against cataracts, macular degeneration, and other eye problems as quoted from Health Diaries: 1. Avocado Avocado packed with lutein, which is important to prevent macular degeneration and cataracts. They are also   Continue reading ...

 
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