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5 Ways To Prevent Hair Loss

Normally, your hair will loss around 100 strands per day, but you have to prevent hair loss if you experience excessive hair loss. Or else, you will be bald.

Hair loss is often a frightening specter for both men and women. Naturally, a person is having three phases of hair growth, which is growth phase (anagen), resting phase (catagen), and loss phase (telogen). Hair loss is natural to repeat the cycle of hair growth. Normally, hair loss will have 100 strands per day. If hair loss is more than that, then you must be vigilant.

One reason of excessive is because the hardening of collagen at the base of the hair or scalp. Hardening of collagen will close the base of the hair and make it difficult to absorb nutrients. As a result, the union between the base of the hair and scalp become weak and capillary fiber becomes thinner. If not treated, the hair will fall out more quickly, and even baldness can occur.

Do not think that hair loss problem can be solved only with anti-hair fall shampoo. That’s because shampoo works to cleanse the scalp of dirt and oils and just prevent hair loss that caused by the fracture of the hair shaft. Meanwhile, the problem of hair loss stems from the base of the hair which is located on the scalp.

You will need intensive treatment that works up to the base of the hair, to help reduce the loss and prevent hair loss. For example, using a special hair tonic products that work against the hardening of collagen and strengthen the base of the hair. Then, do the following five steps to prevent hair loss.

prevent hair loss

5 Ways To Prevent Hair Loss

1. Adjust your diet
Consumption of foods rich in vitamins A, B, C, and E is the basic step to prevent hair loss because these vitamins are very important for the growth of new hair.

2. Healthy lifestyle
Avoid smoking and do a healthy lifestyle is important to prevent hair loss. The content contained in cigarettes can reduce blood circulation to the scalp, so hair will fall out quickly.

3. Avoid direct contact with sunlight
Research shows that ultraviolet light can damage the scalp and prevent the growth of healthy hair. So to prevent hair loss, use a hat or umbrella when you have to go outdoors during hot weather.

4. Massage the scalp regularly
The best treatment to prevent hair loss is massage the scalp regularly with olive oil and jojoba. That’s because, these oils can help the growth of new hair.

5. Use products made from natural
Avoid or at least reduce the use of care and styling products made from chemicals as part to prevent hair loss. Also avoid hair styling that use harsh chemicals like hair straightening, dyeing or bleaching. Do not dry your hair too often with high temperatures.

Read also:
Prevent Hair Loss Through Healthy Diet
The Main Cause Of Hair Loss In Women

 
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