You can maintain your brain function by taking these foods to improve concentration below.
As people age, brain function also decreased. A lot of advertising in the media offer the products to sharpen the mind, memory and helps concentration. But is it really effective? You better try foods to improve concentration, because it is surely healthier, cheap, and safe because it comes from natural products. And indeed healthy foods into one of the factors that keep the brain healthy. As quoted from WebMD, some foods that can help improve brain function, among others:
8 Foods To Improve Concentration
1. Caffeine to stay alert
There are no miracle cures to boost IQ or makes you so much smarter, but certain substances such as caffeine can give you energy and help stay focused and concentrate. This foods to improve concentration can be found in coffee, chocolate, energy drinks, and some medications. Caffeine makes the drinker stay awake, even though the effect is only short term. However, excess caffeine and can cause anxiety and discomfort.
2. Sugar increases alertness
Sugar is the fuel of the brain. Sugar in question is glucose, the result of metabolism of the body from sugar and carbohydrates that has been eaten. That is why a glass of sugary drinks is included in foods to improve concentration. They can boost thinking processes, improve memory and mental ability in the short term. But if you consume too much sugar, it can interfere with memory.
3. Breakfast is fuel the brain
Research has found that breakfast can improve memory and attention for the short term. Students who eat breakfast tend to perform better than those who don’t have breakfast. A healthy breakfast and also good foods to improve concentration is breakfast that include foods rich in fiber, grains, dairy, and fruits. But do not eat too much breakfast. High-calorie breakfast can actually hinder your concentration.
4. Fish, the real brain nutrient
Useful source of protein that improve brain performance and also foods to improve concentration are fish, especially those rich in omega-3 fatty acids, essential nutrient to support brain function and development. This healthy fats are actually great to improve brain power. Foods that are rich in omega-3 fatty acids may reduce risk of dementia and stroke, slow decline in mental function, and it is important to improve memory, especially when people get older. For brain and heart health, eat two servings of fish each week. The recommended fish are tuna, salmon, sardines, and trout.
5. Nuts and chocolate
Nuts and chocolate are both good foods to improve concentration. Nuts and seeds are a source of antioxidants vitamin E, which is able to reduce the effects of declining brain function due to age. Dark chocolate also has powerful antioxidant properties and contains caffeine which can improve focus and concentration. Eating an ounce of nuts and dark chocolate every day can provide all the benefits that your body needs without having to worry about excess calories, fat, or sugar.
6. Avocado and whole grains
All organs of the body depends on blood flow, especially the heart and brain. Eating avocados can reduce the risk of heart disease and blood pressure and lowering bad cholesterol levels. The impact will reduce the risk of plaque buildup and increase blood flow, a simple yet delicious way to stimulate brain cells. Grains such as popcorn and whole grains also contain fiber and vitamin E. This is why avocado and whole grains are good foods to improve concentration.
Blueberries also included in excellent foods to improve concentration. Research in animals shows that blueberries may help protect the brain from damage caused by free radicals and may reduce the effects of aging such as Alzheimer’s disease or dementia. Research also has shown that a diet rich in blueberries significantly improved the working muscles and brains of older mice as well as make it mentally equivalent to much younger rats.
8. Healthy foods
Foods that do not contain essential nutrients can reduce the ability to concentrate. Eating too much or too little can also interfere with the ability to focus the mind. Heavy meal can make the body feel lethargic, while too few calories can lead to annoying hunger. Thus, to get the best foods to improve concentration, you must make sure that you eat healthy foods that include varieties of fruit and vegetables and reduce the consumption of junk foods, such as burgers, hot dogs, or bacon.