You should implement diet for cholesterol from early years because young age does not mean we are free of cholesterol. There is a way to enjoy life without worry.
What you may not realize is a lot of cholesterol problems not just the problem of older person. Although you are still young can be haunted by this problem when the daily diet is wrong. Cholesterol is not all bad. This type of cholesterol is divided into high-density lipoprotein (HDL), which works as a good cholesterol and make blood flow clean and smooth, and low density lipoprotein (LDL). LDL is often referred as bad cholesterol.
Elevated LDL levels will accumulate along the blood vessels causing narrowing and blockages. As a result, the heart pumps blood hardly so that arise chest pain and headaches. The worse part is, it can cause sudden heart attacks. Levels of bad cholesterol can also be high from increased triglycerides (a blood fat that can damage the arteries).
As a workaround, right diet program can be a surefire strategy that should be acted. In addition to preparing the right menu, there are some things you must consider in diet for cholesterol:
Diet For Cholesterol Tips
• The first principle for diet for cholesterol is reduce the use of fat and sugar to balance the levels of triglycerides in your body
• Avoid organ meats (liver, intestines, tripe, kidneys, etc.), yolk (maximum of 2 eggs per week), full cream milk, shrimp, lard (fat), which contain high cholesterol is also an important step for diet for cholesterol. Reduce the use of oil or coconut milk in the diet and limit the consumption of sweet drinks.
• Stay away from foods that can cause gas, such as durian, jackfruit, turnip greens, mustard greens, cabbage, and red beans. Stay away from all the tea, strong coffee, and high alcohol content beverages, and foods that are too salty. This measurement is important for diet for cholesterol.
• For diet for cholesterol, select the correct carbohydrates by reducing the consumption of refined carbohydrates, such as flour and sugar. Instead, choose high fiber carbohydrates, such as fruits, grains, and nuts.
• Fiber is the essential element for diet for cholesterol. Thus, select the wheat and beans. Fibers contained in these two foods are water soluble fiber. The other source is apples, lemons, oranges, and limes. Each gram of soluble fiber consumed per day will lower cholesterol levels by approximately 2 mg. In addition, if you diligently eating beans four times or more each week, can lower the risk of heart disease by 22%.
The Diary of Diet For Cholesterol
Below is a sample menu for diet for cholesterol patients. This is menu pattern for the needs of 1700 calories, which consist of 65 grams of protein, 40 g of fats, and 270 g of carbohydrate:
Breakfast at 7.00:
150 g of oatmeal
1 slice of banana
Snack at 10.00:
1 cup of nonfat milk (2 tbsp milk powder + 1 tsp sugar)
baby carrot or low-fat microwave popcorn
Lunch at 13.00:
A half of tuna salad sandwich with lettuce, tomato, and light mayo
1 cup of low-sodium vegetable soup
Snack of 16.00:
200 g of various kind of fruit
Dinner (2 hours before sleeping):
Blue cheese and cherry salad
A half cup of brown rice
1 glass of wine