Difficult bowel movements or constipation were commonly experienced by pregnant women, thus pregnant women should find a way to relieve pregnancy constipation. Pregnancy constipation occurs due to hormonal changes during pregnancy affect the work of organs, including digestive function which tends to slow down.
Cause of pregnancy constipation is intestines break down nutrients from food that digests the slightest to the needs of the developing fetus. In addition, the body absorbs so much water, so the stools is more dry. Other causes that trigger and worsen constipation, namely the provision of high-dose iron supplements during pregnancy. As long as there was no symptom of other diseases, such as bleeding, you do not need to worry about pregnancy constipation. Constipation during pregnancy can be prevented and treated, here’s how:
5 Tips To Relieve Pregnancy Constipation
1. Consume fiber every day
Pregnant women need to watch the food they consume the nutrients to keep it balanced. Ensure that natural foods rich in fiber such as that contained in vegetables and fruits into everyday meals. Fiber is important to relieve pregnancy constipation.
2. Drink plenty of water
Pregnant women should drink eight glasses of water everyday. Remember, during pregnancy, the body absorbs more water, so water consumption should be sufficient, so that mothers do not become dehydrated. In addition, the adequacy of water also helps to soften the stool, which is important to prevent pregnancy constipation. Besides water, the liquid can also be obtained from food like soup or fruit juice.
3. Perform a physical activity or exercise regularly
In addition to gain fresh and healthy body, exercise can also relieve pregnancy constipation. Pregnant women can walk or swim. Kegel exercises can also be done to strengthen the pelvic floor muscles, which beneficial to facilitate the expenditure of feces, also prepares mother to face childbirth.
4. Limit your intake of iron supplements
Surely this applies to pregnant women who are already fulfilled the needs of iron. It is better to mothers to take vitamin C supplements that can help relieve symptoms of pregnancy constipation. Consult with your doctor about the selection of this supplement.
5. Do not take laxatives
If the above has been done but not too helpful, you must not take laxatives to relieve pregnancy constipation. Better to consult your doctor to get proper treatment.