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How To Reduce Wrinkles Naturally

reduce wrinkles

It always been a dream for many women to reduce wrinkles. But of course it is better to prevent than to cure. For matters of skin, the above principles, fortunately, still apply. If you do not want to provide opportunities for wrinkles to appear earlier, then you should consider the following tips.

8 Tips To Reduce Wrinkles

1. Sleep supine
American Academy of Dermatology (AAD) cautions that sleeping in certain positions can cause ‘sleep lines”, wrinkles scratch the surface of the skin and can not easily go away even if you’ve been awakened. Their suggestion are sleeping on your back, in which your face to the top and free of pressure to reduce wrinkles.

2. Eat lots of fish
Salmon is not only rich in protein, but they also rich in healthy fats, omega-3 fatty acids.. Yale dermatologist Nicholas Perricone, MD, said “Omega-3 is essential to nourish skin and keep it supple, youthful, and wrinkle-free.” Therefore, increase your consumption of foods that high in omega-3, such as salmon, tuna, walnuts, or flaxseed.

3. Wear glasses
If your eyes have started to blur, you should immediately seek the help of glasses or soft lens to reduce wrinkles. Squinting your eyes repeatedly can damage surrounding skin texture, so wrinkles is likely to appear. When the hot sun dazzling your eyes, do not hesitate to be stylish in your sunglasses.

4. Faithful to AHAs
Alpha-hydroxy Acids is able to remove dead skin cells, reduce wrinkles and fine lines, especially around the eyes. The recent discovery that high concentrations of AHAs can stimulate collagen formation.

5. Drink chocolate
In an earlier 2006 study published by the Journal of Nutrition, researchers found that cocoa contains epicatechin and catechins, which is able to protect skin from sun damage, improves blood circulation, stimulate the moisture, and make the skin look smoother and softer, as well as reduce wrinkles.

6. Cleansing your face
According to dermatologists at the University of Maryland Medical Center, tap water can diminish the content of moisture and natural oils are actually needed to protect the skin from wrinkling. Wash your face too often means remove the protection. And, unless your soap contains skin protective moisturizer, it is better to use a facial cleanser instead of soap to reduce wrinkles.

7. Vitamin C
Studies from Tulane University found the fact that vitamin C can boost collagen production, against damage from UVA and UVB rays, pigmentation problems, and prevent inflammation of the skin. The key lies in the type of vitamin C. Until now, experts agree that the type of L-ascorbic acid is the most potential to reduce wrinkles.

8. Eat soy products
The study, published in European Journal of Nutrition shows that soy is also able to protect and heal sun damage within 6 months. Thus, increase your consumption of soy products, such as tofu, soy milk, or edamame to reduce wrinkles.

 
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