It is important to prevent constipation because ongoing constipation can cause hemorrhoids. Constipation or hard stool is unpleasant conditions. Various ways people do to get rid of this problem. Actually, it is much easier to prevent constipation than to treat constipation.
Constipation is an unusual changes in bowel pattern that different on each person. Constipation means a person can be difficult to defecate or defecate less than three times a week. There are various causes of constipation, such as lack of fiber intake, drink less which makes bowel movements more slowly, lack of exercise, taking certain medications, lifestyle changes, ignoring the feeling like bowel movements and certain diseases such as irritable bowel syndrome and other diseases associated with the digestive organs.
Prior experience constipation, it helps you perform preventive methods is quite easily done, as quoted by Harvard Medical School Family Health Guide.
7 Tips To Prevent Constipation
1. Eating enough fiber
A balanced diet with emphasis on high-fiber foods such as nuts, seeds, whole grains, fresh fruits and vegetables can help prevent constipation.
2. Using laxatives
Type of bulk-forming laxative agents (laxatives that increase stool volume so the stomach feels full) such as psyllium, methylcellulose and pectin can be obtained without a prescription can also prevent constipation.
3. Drinking enough water
Drink at least 8 glasses of water every day to prevent constipation.
Regular exercise can prevent constipation while maintaining overall body health. Exercise can support digestive health and can be useful for whole body health. Walk at least 20 to 30 minutes every day can help your digestive system to remain healthy.
5. Train defecation time
To prevent constipation, set the time and train your digestive system to be able to defecate in certain hours such as early morning or after a meal. Begin by sitting on the toilet for 10 minutes and wait for the response from your body, but do not push or strain to defecate.
6. Do not delay going to the toilet if you want to defecate
Intestine is a sensitive organ and important in providing signals. When a person holding to defecate, the signals given by the gut will be weaker and eventually someone will not understand the signals given by the intestine. Thus, to prevent constipation do not hold when you feel you want to defecate.
7. Do not strain during bowel movements
Strain can cause other health problems such as hemorrhoids or piles and high blood pressure problems. So, never strain when defecating is the best way to prevent constipation.