You can also get anti-aging benefits from several herbs and spices. Imagine, you can maintain your youthful look in a cheap and safe way rather than buying those expensive anti-aging supplements.
Being old is identical to forgetful and degenerative disease. Actually, you can prevent it from now on. Just take advantage of the herbs and spices that have been widely used to flavor your food. Want to know what? Here are five herbs that have anti-aging benefits, as reported from care2.com.
5 Herbs That Has Anti-Aging Benefits
1. Garlic (Allium sativum)
Galic is a herb that has anti-aging benefits. Substance in garlic is known to ward off viruses and bacteria. Not only that, the garlic can reduce cholesterol levels and help lower blood pressure. Japanese study also found that garlic may slow age-related memory decline.
2. Ginkgo (Ginkgo biloba)
Ginkgo also has anti-aging benefits. A revealing study, consumption of ginkgo can increase blood flow to the brain, one of the most common organ affected by aging. European studies show consumption of ginkgo can help people with Alzheimer’s and dementia, so people are more friendly and alert.
3. Ginseng (Panax ginseng)
Do not forget to include ginseng as a herb that has anti-aging benefits. According to Drs. James Duke, an expert on herbs, ginseng consumption can improve skin elasticity and muscle strengthening. Including improved digestive system and arouse sexual desire.
4. Peppermint (Mentha piperita)
Anti-aging benefits in peppermint act by helping the digestive process and overcome the problems associated with aging. It is also contains antioxidants. This substance helps prevent cancer, heart disease and other diseases associated with aging disease. If you do have cancer and need chemotherapy, consider this resource on chemo side effects.
5. Turmeric (Curcuma longa)
Anti-aging benefits in turmeric can be used to reduce pain and inflammation associated with aging. The team from the University of California, United States, also found that turmeric can inhibit and break the mucous membranes of the brain known as the culprit of Alzheimer’s disease.
Read also: 4 Anti Aging Foods To Help You Look Younger