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5 Super Foods To Increase Energy

Recharge your energy level by consuming 5 foods to increase energy below.

Spent all day working outside the home was very tiring and draining a lot of thought and effort. Maybe some of us never think to look for ways how to get back the energy that has been drained away. Don’t worry, you can get back the energy that lost during the day by resting and eating the right and nutritious foods. Here are some types of foods and beverages that can help speed up your stamina recovery:

5 Foods To Increase Energy

1. Ginseng tea
Ginseng is one foods to increase energy. Ginseng tea has been known for centuries as the best antioxidant and cure all ills. In addition, also, ginseng is a stimulant that can provide increased energy and concentration. The warmth of ginseng tea will provide a calming effect on your nerves, and gives you extra energy to do the “night duty”.

foods to increase energy

2. Banana
Bananas contain three natural sugars, which is sucrose, fructose, and glucose, thus it is included in foods to increase energy. Banana is the right choice for an instant energy boost. Bananas also contain fiber, which helps maintain glucose levels in your blood, thus giving you a stable energy source during long periods of time.

foods to increase energy

3. Cheese
Cheese is also included in 5 foods to increase energy. In a piece of cheese contained high levels of amino acid tyramine, which is known for its ability to stimulate the secretion of hormones in the body stimulant. However, you also have to remain vigilant and do not eat too much cheese. Because the amino acid tyramine elements contained in the cheese is expected to trigger headaches. These elements can reduce the levels of serotonin in the brain that interfere with blood flow.

foods to increase energy

4. Strawberries
Benefits of this red fruit is very large, because it is low in calories. It is also one foods to increase energy. In a serving of strawberries (about eight medium-sized strawberries) contains a very high fiber and the best sources of vitamin C. Vitamin C in strawberries acts as an antioxidant that helps repair body tissue, improve immunity, and fighting free radicals.

foods to increase energy

5. Wheatgrass
Wheat grass is a food rich in nutrients. In fact, it contains 25 times more nutrients than vegetables. Many people eat wheat grass juice to improve general health. It is also included in 5 foods to increase energy. Wheat grass juice contains so many beneficial nutrients such as chlorophyll, minerals, and vitamins A, B complex, C, E, and K, protein and 17 amino acids that are easily absorbed in human blood.

foods to increase energy

 
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