Relieve menstrual cramps quickly so you won’t feel the symptoms of PMS, such as tired quickly and dispirited in the move.
Ahead of schedule menstruation comes, we usually start to feel dizzy, weak, a little pain in the lower abdomen, or lazy to move. Other women will feel the body so weak and tired, weight gain, acne, sore waist. This is the sign you are experiencing PMS or premenstrual syndrome. What most often happens when PMS is women become irritable, emotionally unstable, and increased appetite.
But actually, there are some tricks that can be used to reduce PMS complaints and relieve menstrual cramps. One of them is by watching your food intake. Look below for the tips
Tips To Relieve Menstrual Cramps
Reduce the savory foods
Better to avoid savory or salty foods, like french fries, nuts, or other spicy foods when you are experiencing menstrual cramps. High salt content in the body will accelerate the process of releasing excess water in the body, so the body feels weak.
Adding fiber consumption
Fiber from vegetables and fruits can help reduce PMS complaints and relieve menstrual cramps. Bananas, for example, contain vitamin B6 which can reduce symptoms of PMS such as breast tension, water retention, and mood swings. While pineapples, rich in vitamins A, B, and C, and manganese. This mineral has been shown to improve mood and reduce water retention, so you are free from the problem of flatulence.
Increase the drinking water
Avoid drinking too much sugar, caffeine, chocolate, and ice. Cold conditions in the body is not good for blood flow. We recommend drinking warm water to increase blood flow, as well as relieve menstrual cramps.
Consume iron supplements
Consume iron supplements is essential to relieve menstrual cramps because during menstruation, we lose 12-15 mg of iron element. Therefore, when on a period you need to take vitamins that can boost blood volume. In addition to taking vitamins, you can meet the need for iron by eating foods that contain iron. Some foods that contain iron are beef, lamb, chicken, fish, tuna, eggs, oatmeal, and various green vegetables.
Consumption of vitamin C
To strengthen the immune system, as well as relieve menstrual cramps, you should add the foods that contain calcium and vitamin C. In addition to citrus, pineapple, mango, or papaya, you can also found vitamin C on strawberry, broccoli, watermelon, cauliflower, cabbage, and tomatoes.
You can also implement measures that are written in Natural Ways To Relieve Menstrual Cramps to relieve your menstrual cramps.