Do you realize that your way of thinking can also trigger stress? Find out more below.
In the everyday environment, tou can mention things that trigger stress from outside source such as traffic jam or met an annoying co-workers. But sometimes unhealthy ways of thinking can also trigger stress.
Every thoughts are recorded in the prefrontal cortex, the part that was instrumental in determining the choice. The buildup of thoughts will cause people to be unhappy.
Eight ways of thinking is unhealthy and potentially trigger stress is as follows:
1. Should/Must Thinking
This means a rigid way of thinking, which should be like this or like that. As a result, when something goes wrong not like the it supposed to be, you will be frantic and unhappy. This absolutely will trigger stress.
For people who have overgeneralized way of thinking, one mistakes will make them become discouraged and feel as if not useless. For example, “I meant to do something good, but I always be wrong”. This way of thinking could also trigegr stress.
The next way of thinking that could trigger stress is magnification. Whenever anything goes wrong, the error is always blamed on themselves. The characteristics of people with this way of thinking is often said, “This mistake must be because of me.”
Personal hatred on someone is often carried away, especially for people who always associate anything with personal relationships with others. Either do it or not, people with this mindset would say, “He is responsible for my failure”. Constantly having this mindset will trigger stress.
5. Mind Reading
A person with poor communication skills tend to prefer to guess what other people’s thoughts and unfortunately sometimes they caught negative thoughts. For example, “He ignored me. Surely he does not like it at me”. Therefore, you better communicate something to others so you won’t guessing and does not trigger stress
6. Fortune Telling
People with this way of thinking that trigger stress has always been overshadowed by his own mind. Everything associated with prejudices, for example, “I do not fit with this job. Here is the proof”.
7. Authotative Source
People who do not have a stance likely to have Authotative Source way of thinking that also trigger stress. Everything is always assumed to be true compared to the opinions of others, for example, “This can not be wrong because it was delivered minister/religious leader”.
8. Emotional Reasoning
People with this way of thinking that trigger stress has always tried to see relationships between things logically, but its implementation is dominated by emotional factors that are not always logical.
If left untreated, stress could then trigger depression. So you must find a way to cope with your stress in healthy ways.