You can realize your dream of having muscular body with foods to build muscle below.
Every man must have longed for a perfect body, solid muscular body with six pack abdomen. To get it, of course, exercises that focus on strengthening the muscles become the primary key. Do not forget to support them with proper food selection. Some foods are believed to help muscle growth. Here is an excellent food for building muscle body, controlling fat, and keep the body in healthy condition.
6 Foods To Build Muscle
1. Fruit and vegetables
Fruits and vegetables are the foundation of all healthy diet, as well as a good foods to build muscle because it provides a lot of fiber, vitamins, minerals, and fluids that your body needs. Vegetables contain small amounts of protein. Vegetables that can help you to build muscle are beans, legumes, green vegetables, and potatoes
2. Low-fat milk
Milk, especially low-fat milk is a good foods to build muscle. Low-fat milk provides high-quality protein, carbohydrates, and essential vitamins such as vitamin D, potassium, and calcium. Consuming protein drinks such as chocolate milk one hour after exercise will help build muscle and help post-exercise recovery.
Meat is a source of protein and iron that carries oxygen to the muscles throughout the body, as well as amino acids, including leucine, which plays an important role in triggering muscle growth. As a foods to build muscle, meat that you can eat include fish, lean beef, and chicken.
The 2010 Dietary Guidelines say that consuming eggs everyday, including egg yolks is good. This is because eggs contain all the essential amino acids and protein content present in half the egg yolks with other nutrients such as lutein for eye health. Beside that, eggs is also a good foods to build muscle.
Fresh boiled peanuts are a good source of protein that also contains vitamins, antioxidants, fiber, and healthy fats. As a good foods to build muscle, type of nuts that you should consume includes almonds, macadamia, and peanut.
Wheat is a good quality carbohydrate that contains a small amount protein along with fiber, vitamins, and antioxidants. This makes wheat is good to provide energy and repair muscle, and a good foods to build muscle. It is very good to start your day with oatmeal that has been sprinkled with some blueberries.