Do you know that there are several drink to lower cholesterol? Bad cholesterol should not be stacked because it is dangerous to health. However, it is not easy to lower cholesterol. In addition to reducing the intake of fatty foods and exercise, several types of beverages are also effective for lowering cholesterol. Do you want to lower cholesterol in a way that favors? Read below
5 Delicious Drink To Lower Cholesterol
1. Lemon juice
Lemon juice or a glass of warm water fed lemon juice is an effective drink to lower cholesterol. This drink is good for maintaining a healthy heart and lowering cholesterol. According to the American Dietetic Association, limonoids in lemon which causes a bitter taste in citrus is useful for lowering cholesterol. In the liver, cholesterol is made from a material called apolipoprotein B and triglycerides. One type limonoids, namely limonin, working to slow the production of apolipoprotein and triglycerides. Lemon is also rich in vitamin C, a powerful antioxidant. The Nigerian Journal of Physiological Sciences reported that vitamin C from this lemon can lower cholesterol significantly after 30 days of consume.
2. Grape juice or red wine
Grape juice or red wine is another drink to lower cholesterol. Grape is very rich in antioxidants, which will help increase HDL ( good cholesterol). Research conducted in 2004 by Dr. Jane Freedman of Boston University Medical School showed that drinking grape juice in 14 consecutive days will raise HDL and lower total cholesterol level.
3. Soy milk
Soy milk is also a good drink to lower cholesterol because it contains protein that can help lower total cholesterol. The researchers revealed that soy milk is much more nutritious than cow’s milk. Soy milk also contains less fat and contain omega-3 fatty acids that can help lower cholesterol.
Add garlic in your juice and it will be turn to drink to lower cholesterol. Studies at Munich University, Germany, found that adding garlic to your diet will lower bad cholesterol about 10 percent in four months. Eating fresh garlic is often a problem for many people because of poor taste and stinging aroma. In order to more easily enter our body, garlic can be combined with delicious fruit into a juice rich in benefits.
5. Tomato juice
Tomato that has been made into juice is a drink to lower cholesterol. The secret lies in lycopene compound that gives red light at the ripe tomatoes. This powerful antioxidant important to health in reducing the risk of heart attack and stroke. When more than 25 grams of lycopene consumed every day, it can reduce bad cholesterol by more than 10 percent. Half a liter of tomato juice or 50 grams of tomato paste per day will provide protection against heart disease. But if you only eat one tomato a day you won’t get the benefits.