You can control your blood sugar by eating foods to control blood sugar. As you know, dietary restriction is the most important pillars for the treatment of diabetes. Wise diabetics are definitely want to learn to recognize foods that cause high blood sugar and try to avoid these foods. Basically, diabetics can eat all the food like everyone else, but should be limit their consumption of foods that contain sugar, fat, and sometimes high-salt foods. It’s also important to watch the amount of food that taken. Knowingly or not, nature has provided some wonderful food that can help control your blood sugar levels. The following are 11 foods that are good for blood sugar:
11 Foods To Control Blood Sugar
1. Bitter gourd
Bitter gourd or bitter melon is a good foods to control blood sugar. If you have family members suffering from diabetes, it is time to prepare bitter melon at the dinner table. These vegetables are very beneficial in lowering blood pressure and diabetes. But do not combine these foods with a blood sugar-lowering drugs, because it can make your blood sugar to drop dramatically.
Try to include more whole grain products in your diet because it is a good foods to control blood sugar. Besides containing many essential vitamins, minerals, and fiber, wheat also contains complex carbohydrates that the body needs to produce energy. Complex carbohydrates are absorbed more slowly than simple carbohydrates, so the blood sugar levels remain stable.
Apple is also a good foods to control blood sugar. High pectin content in this fruit is believed to help lower the body’s insulin needs. A 2005 study found that women who consumed at least one apple a day 28 percent smaller risk of type 2 diabetes than those who ate no apples.
Eat lots of nuts because it is good foods to control blood sugar. High soluble fiber in nuts is not only beneficial for the digestive system and heart, but it also keeps blood sugar after meals. If you have insulin resistance, hypoglycemia or diabetes, nuts can actually help you balance blood sugar levels.
This fragrant spice is one potent foods to control blood sugar. The most active ingredient contained in cinnamon is methylhydroxy-chalcone polymer (MHCP) which mimics the effects of insulin, and works synergistically with insulin in cells. But research so far only involve a small number of people and have not explored the long-term benefits of cinnamon.
Fish (like salmon and tuna) is a rich source of omega-3 fatty acids, healthy fats that reduce the risk of heart disease, reduce inflammation, and improve insulin resistance. Thus, oily fish are good foods to control blood sugar.
You may never think that chili is one good foods to control blood sugar. In a study published in the Journal of Clinical Nutrition, Australian researchers found that include chili in the regular diet every day will help lower blood sugar after eating a meal. In addition, the chili also contains antioxidants, vitamin C and carotenoids that may help improve insulin regulation.
Fenugreek is a type of herb and is a good foods to control blood sugar. Fenugreek, besides containing lots of fiber that is very important for diabetics, can reduce insulin resistance and controlling blood glucose levels by increasing the number of insulin receptors in red blood cells.
Broccoli is one potent foods to control blood sugar because it is the best source of chromium, a mineral that helps regulate insulin and blood sugar. It would be more protective when eaten raw or lightly cooked.
Garlic is a good foods to control insulin because it has active ingredients such as allyl propyl disulphide (APDS) and diallyldisul-phide oxide (allicin). When combined with the flavonoids it will play an important role in lowering glucose levels. Allicin can mixed with vitamin B1 (thiamine) to stimulate the pancreas to release insulin.
Soybeans have a bit of starch content but the amount of high fiber and protein can provide a valuable effect in reducing the excretion of urine in people suffering from diabetes. Therefore, soybean is an excellent foods to control blood sugar.