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4 Home Remedies For Headache

You should know the home remedies for headache because headache can strike you anytime and anywhere, sometimes even causing unbearable pain. The cause of headache may vary, from the sign for particular disease until eating foods that causes headaches (Read about it on 5 Foods That Trigger Headaches). To cure an unbearable headache, you certainly need a solution, but you should not get used to taking painkillers because it is not good for your kidneys and can cause dependence. To cure your headache, you better take home remedies for headache as the following

4 Home Remedies For Headache

1. Coffee
Drinking coffee could be one home remedies for headache. It works especially for mild headache. Coffee contains caffeine that inhibit the production of adenosine, a neurotransmitter that can cause blood vessels to dilate and create pressure. To use coffee as home remedies for headache, drink the coffee or other caffeine-containing beverages shortly after the headache strikes. But this home remedies for headache only works to those who rarely drink coffee or those who consume not more than 1 cup of coffee per day. This treatment would be less responsive if you are a heavy coffee drinker.

home remedies for headache

2. Peppermint tea
If your headache comes with abdominal discomfort, drinking peppermint tea could be an effective home remedies for headache. Peppermint can cure the tension in the gastrointestinal tract, as well as relieving the symptoms of headache. The neurochemical changes in brain during the attack of headache can also cause nausea, which can be relieved by peppermint tea.

home remedies for headache

3. Relaxation
Mastering relaxation technique could be the effective home remedies for headache. Take a deep breath and stretching your neck and shoulder can relax stiff muscles, which causes headaches. Stretching could also fix bad posture, which is also one of the causes of headache. If you are stress, which then leads to headache, take a little time to perform deep breath and relax your mind.

home remedies for headache

4. Hot or cold therapy
Hot or cold sensation could be a home remedies for headache, especially for light headache. You just need put a hot or cold compress which is available in stores in the the part where you feel the pain. let it stand for 15 minutes. Hot compress is useful to increase blood flow and relieve the pain. While cold compress can slow blood flow and reduce inflammation.

home remedies for headache

Read also: 7 Natural Pain Remedies

 
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