In addition to need proper care, the eye is also needs the right nutrients from the following good foods for eyes. Here are ten types of food choices that you can consume everyday, they are included in several good foods for eyes. Adjust your diet, and give attention to the eye by keeping the intake of nutrients.
10 Good Foods For Eyes
Who doesn’t know that carrots are good foods for eyes? Carrots are rich in beta carotene. Beta carotene is converted by the body into vitamin A which plays an important role for the eyes. Carrots can also help the body to fights free radicals.
Avocados are proven to have dense nutrient. These foods are also good foods for eyes. Moreover, avocados contain more lutein than any other fruit. Lutein is important for preventing macular degeneration (a decrease in visual acuity) and cataracts. Avocados are also an important source of nutrients for the eye such as vitamin A, vitamin C, vitamin B6, and vitamin E.
This vegetable is rich in vitamins and nutrients needed eye, such as vitamin C, calcium, lutein, zeaxanthin, and sulforaphane. Apparently the greens are not only able to prevent breast cancer and as an antioxidant, broccoli is also good food for eyes. Entering the broccoli in the daily menu can nourish the eyes and keep it healthy. Here is a nice article on chemo side effects if you have breast cancer and need chemotherapy.
Eggs are rich in nutrients for eye health care, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine. Besides it can meet the daily intake of protein, eggs are also good foods for your eyes.
Vitamin A is can also be obtained from spinach. Beside rich in vitamin A, spinach also contains nutrients that are good for eyes such as lutein and zeaxathin. So there is no doubt that spinach is an good foods for eyes
This vegetables is not recommended for ulcer patients because of high gas content. But to treat the eye, cabbage is good food and contain the same nutrients as spinach.
Tomatoes are good for skin health, but also have many benefits for the eyes. Tomatoes are rich in vitamin C and lycopene, two nutrients that are vital to the eye.
8. Sunflower seeds
Sunflower seeds contain selenium, a nutrient that can prevent cataracts and eye health in general.
Garlic contains selenium and other nutrients that are good for the eyes, such as vitamin C and quercetin. Despite the sharp scent, garlic has many benefits for the organ, not only effective in preventing stroke for example.
Omega 3 contained in salmon is also good for eye health. Salmon also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A. This dense nutrients has made salmon included in our list of good foods for eyes.
In addition to consume this 10 good foods for eyes, you might also want to check Tips For General Good Vision.