You can control high blood pressure through diet changes that suitable for high blood pressure and also doing the right exercise for high blood pressure. High blood pressure or hypertension, is a health problems that often experienced by almost everyone, especially those who are elderly. People with hypertension at risk of contracting various serious illnesses.
As blood pressure rises, the risk of heart attacks, strokes and kidney disorders are also increasing. Hypertension can be influenced by several factors, such as unhealthy lifestyles (smoking, drinking alcohol, excessive salt consumption) and hereditary factors.
Ways to treat hypertension, of course, by leading a healthy lifestyle. One of them by exercising regularly. Physically active and exercising regularly will help your heart stronger. Strong heart will pump more blood without the body has to work hard. That way, your arteries will work lighter and reduces blood pressure.
There are many types of sports that are all definitely aims to nourish the body. But only a few physical activities that are suitable and safe for patients with hypertension. Finding the right exercise for high blood pressure is important because it can help you to control your blood pressure. As reported by Times of India, the following exercise should be done if you have high blood pressure.
4 Exercise For High Blood Pressure
Aerobic is a best exercise for high blood pressure. In fact, this form of exercise has a great influence on blood pressure levels. Aerobics is a type of exercise that involves the muscles of the body repeatedly and with a regular rhythm. These exercises improve heart health, lung, muscle function and provide a major influence on blood pressure levels. This type of exercise is also beneficial for weight control, mood, sleep and other health in general.
Do exercise at least 30 minutes, four or five times a week. If you are too busy to regular aerobic exercise, can be replaced with other sports. Some types of sports that has the same function as aerobics for example brisk walking, running, hiking, biking and swimming.
Although this exercise can trigger an increase in blood pressure suddenly, but lifting weights provide long term benefits for health. This exercise for high blood pressure can build muscle, build strong bones and increase metabolism. However, need special attention and caution when performing this exercise. It’s important to know the correct movements during weight training. Make sure you are guided by an experienced fitness instructor and consult your doctor before doing this program.
3. Yoga and Meditation
Yoga and meditation are also physical exercise the right choice to control or prevent hypertension. This type of exercise for high blood pressure helps fight stress, stabilize emotions and soothe the mind. Stress, emotional instability and irritability are the effects experienced by patients with hypertension. By doing yoga or meditation exercises regularly, can minimize these negative impacts.
4. Breathing Exercises
Excerpted from Life Mojo, according to a study published in The Lancet, heart patients who breathe 12 to 14 times with short breaths per minute tend to have low blood oxygen levels. Normally, breathing performed a total of six breaths per minute. Lack of oxygen in the blood can impair skeletal muscle, metabolism, and muscle atrophy (decrease in muscle mass). Regular breathing is a best exercise for high blood pressure and has been proven to reduce blood pressure.
A study published in the American Journal of Hypertension also discovered the same invention. A person can manage his blood pressure with correct breathing technique. Breathing exercise is effective to lower high blood pressure and keep it normal. When you breathe in deeply, oxygen to the brain sends signals to calm down and relax. The brain then sends signals throughout the body.