Anti aging products are much sought because everyone always want to look always pretty, handsome and youthful. No wonder that so many cosmetics manufacturers offers various anti aging products that claimed to be effective in combating the signs of aging.
Using anti aging products might succeed, but of course must be accompanied by strong capital. Not to mention the risk of side effects and dangers that can arise. For a cheaper and safer, it helps you meet the essential nutrients for the body by eating nutritious foods as following, which have proven its benefits as natural anti aging. Here are some foods that can help you maintain youthfulness, reduce risks of disease and inhibit aging process.
4 Anti Aging Foods That You Should Consume
Tomatoes as a natural anti aging can help you to:
a. Prevent cancer: Tomato is rich of phytochemicals and carotenoids, like lycopene, which has anti-cancer effects. The benefit to the skin, tomatoes can encourage cell repair skin exposed to sunlight exposure. In addition, too, can provide protection against skin cancer.
b. Osteoporosis: At least two studies have shown that consumption of lycopene reduced the risk of osteoporosis. In 2009, a U.S. study found people who ate more than 4.4 servings of lycopene a week the risk of fracture is significantly reduced.
c. Heart disease: Scientists from the University of Adelaide said that eating at least 25mg of lycopene a day can lower blood pressure and reduce cholesterol by 10 percent.
One cup of raw tomatoes may contain up to 3:46 mg 21 mg of lycopene. Scientists say take 500 ml of tomato juice every day or 50 g of tomato paste may protect against heart disease. To increase the health benefits of tomatoes, eat cooked tomatoes. Because its lycopene content would increase by 54 percent after two minutes cooked and 164 percent after half an hour.
An apple a day really could keep the doctor away.. Various studies have shown how much can you earn from the habit of eating apples, including for its anti aging benefits. Here are some conditions that can be prevented by eating apples:
a. Premature death: According to a study, lots of eating apples has a positive effect on mortality. As is known, apple contain high flavonoids, which these plants have pigments that have antioxidant effects.
b. Heart disease: The study shows, the consumption of apples each day will reduce the risk of heart disease by 22 percent, and lowers bad cholesterol by 23 percent after six months.
c. Alzheimer’s Disease: Apples contain antioxidants that help prevent toxicity in the neurons of the brain, associated with the development of Alzheimer’s.
To get a greater anti aging benefit of apple, eat apples with their skin. Because, apple skin contains 75 percent of dietary fiber and at least a dozen anti-cancer compounds.
The Heart Foundation recommends that you must consume at least 500 mg of sources of omega-3, which can be obtained by eating about 150 grams of oily fish every day. Type of oily fish includes salmon, trout, tuna, halibut, sardines, and mackerel. Fish contributes to anti aging through the following ways:
a. Preventing dementia and stroke: Eating on a regular basis at least three servings of fish high in omega-3 fatty acids per week can reduce the risk of brain lesions by 26 percent. Brain lesion is one leading cause of dementia and stroke.
b. Reduces the risk of cancer: In a Swedish study, omega-3 is able to reduce the size of the tumor and kill cancer cells. For info on chemotherapy check this resource; chemo side effects.
c. Preventing heart disease: Regularly consuming omega-3 has been associated with decreased risk of cardiovascular problems by 45 percent.
d. Prevent blindness: Consuming more than two oily fish a week can reduce the risks associated with macular degeneration (vision impairment caused by aging factor) by 39 percent.
Oats is rich of beta glucan. Beta glucan is an essential nutrient in oats, which can block the re-absorption of cholesterol. Consuming 3gram beta glucan per day has been shown to help lower cholesterol re-absorption. In 40 grams of porridge oats contain 1.5 grams of beta glucan. The anti aging properties of oats lies on its ability to prevent heart disease. Studies shows, eating oats helps lower cholesterol, thanks to the role of beta glucan. Oats also contain avenanthramides, anti-inflammatory compounds that help prevent atherosclerosis, or hardening of the arteries, which is the most common cause of heart disease.
To maximize the anti aging benefits of oats, choose as much as possible intact unprocessed oats. The glycemic index (GI) of intact oats porridge only reached 42 in each dish, while the GI of instant oat could reach 66.
Read also: 10 Easy Tips To Look Younger