Control Cholesterol level is very important if you already diagnosed with cholesterol. Because uncontrol cholesterol level could trigger a variety of deadly diseases.
Cholesterol is a measure of fat in the blood. LDL (low-density lipoprotein) is a type of bad cholesterol that can lead to blockage of blood vessels causing heart disease and stroke. In a healthy conditions, LDL is less than 150 mg/dl.
Meanwhile, HDL (high-density lipoprotein) is a good type of cholesterol that can help to remove LDL from the artery. It would be better if the body has a lot of good cholesterol. Try to make sure that your HDL is no less than 40 mg/dl. The best condition is if you have more than 60 mg/dl of HDL. To control cholesterso as not to lead to a dangerous disease you can do the following tips.
3 Easy Tips To Control Cholesterol
1. Low-fat diet
Reduce or avoid high fat foods are one easy way to control cholesterol. Inside there are three kinds of food that is saturated fats, monounsaturated fats, and polyunsaturated fats. Ideally, our food contains fat below 30 percent, 50-60 percent carbohydrates, and protein 20 per cent. Keep food consumption not more than 300 milligrams of cholesterol per day.
2. Regular exercise
Lack of physical activity is a major factor in the development of coronary artery disease and stroke. That’s why exercise regularly is an effective way to control cholesterol. Not only that, the lack of movement can also cause other health risks, including obesity, high blood pressure, levels of HDL (good cholesterol) is low, and diabetes. Effective type of exercise to lower cholesterol levels is an exercise involving large muscles like thighs, upper arms, and hips. Moderate fitness activities if done every day has benefits for long-term health. Activities such as walking, gardening, and cleaning the house can still do even though you’re running fast.
In addition to diet and exercise properly, the discipline of a healthy lifestyle is the key to the success of control cholesterol level. There are three things that must be considered, namely the examination of blood cholesterol levels in the laboratory at least 6 months. Consultations with doctors and taking cholesterol-lowering drugs can also help control cholesterol. But remember the selection of drugs consumed must also be based on the recommendation of a doctor. Safety factors and clinical evidence of a drug should also be taken into consideration if the drug would be consumed for long-term.
You may also need to read Top 10 Cholesterol-Lowering Foods to control cholesterol through healthy diet.