It is important for you know the good foods for diabetes because people with diabetes should be careful in selecting food. Because if they do wrong choice then the food can be a boomerang for your health. But otherwise if you choose the right foods then you can control your diabetes. Considering that diabetes so far has no cure, then you should control your diabetes by being cautious about foods that you choose. Read the article below for 10 foods that help you to control your diabetes as quoted from Reader’s Digest:
10 Super Foods For Diabetes
Many kind of vegetables are super foods for diabetes. They are packed with nutrients, full of fiber, plus low in calories. By increasing your vegetables, you will eat less carbohydrates, which raise blood sugar, and fewer saturated fats, which increase insulin resistance. The recommended amount is 4 to 5 serving per day, which means half cup of cooked vegetables or 1 cup of raw vegetables. Some vegetables that are good foods for your diabetes includes asparagus, broccoli, bitter melon, etc.
As you may already know, fruits are incredible foods for vegetables. Fruits are full with nutrients that your body needs, low in fat, high in fiber, and lower in calories.Eat 3 to 4 serving of fruits per day, which means one piece of whole fruit, half cup of cooked or canned fruits, or 1 cup of raw fruit. Opt to eat fresh, whole fruits rather than vegetable juice because they still have all the fiber in the skin, flesh, and seeds. Best fruits for diabetes are blueberries, grapefruit, cranberries, apple, and water melon.
Beans is including on our list of super foods for diabetes because they are loaded with dietary fiber, which makes you feel full longer. Dietary fiber also slows your digestion and keeps blood sugar from spiking after meals. In fact, beans can even lower your overall blood sugar level. If you use canned beans, don’t forget to rinse them first. You can have kidney beans, white beans, lima beans, or other types of beans.
Oatmeal, especially whole grain oatmeal, is one good foods for diabetes. As you may guess, they can control your diabetes because of its high fiber content. Fiber could help to stabilize your blood sugar level and makes you feel full longer. Studies shows that people who consume high-fiber cereal in the morning actually eat less in the rest of the day. Top your oatmeal with your favorite fruit or sprinkle it with nuts to maximize your nutrient intake.
Fish is good foods for diabetes because they could provide you with healthy protein and a healthy substitute for high-fat meats, such as pork or red meat. Cold water fish, such as salmon, tuna, or sardines also the best source of omega-3 fatty acids that could help to control your cholesterol level. Eat fish at least twice a week, which consist of salmon, tuna, trout, mackerel, herring, or sardines.
6. Poultry breast
The breast of chicken or turkey is included among good foods for diabetes. They are lean and low in calories. Chicken breast is low in saturated fats, which may increase insulin resistance, making blood sugar control more difficult. But the best poultry breast is turkey breast because it is even leaner and lower in calories.
Any kind of nuts are good foods for diabetes because they are rich in good fats, best source of vitamin E, and rich in fiber and magnesium that help to regulate blood pressure. Eating nuts in moderation could also helps you to lose weight. Remember to always eat them in moderation because nuts are high in calories.
8. Olive oil
Olive oil is another good foods for diabetes because olive oil is good fat that helps you to control blood sugar level by reducing insulin resistance. Incorporate olive oil by tossing it over your salad or as a substitute for butter. Once again, consume olive oil in moderation because it is high in calories.
Yogurt is included on the list of super foods for diabetes because it is rich in protein and calcium. Studies shown that people who eat plenty calcium could lose weight easily and are less likely to become insulin resistant. Choose non-fat plain yogurt and add fresh fruits or ground nuts on top of it.
Cinnamon is an incredible foods for diabetes. Just by sprinkling ground cinnamon on your foods, you can control blood sugar. There are certain chemical compounds in cinnamon that help your body to use insulin more efficiently. Just half teaspoon of cinnamon per day can significantly lower your blood sugar level. Sprinkle powdered cinnamon to your whole wheat bread, oatmeal, baked apples, or chicken dishes. You can also soak cinnamon stick in hot water to make a soothing cinnamon tea.
You may not realize that some unhealthy activity that you do everyday can lead to diabetes. Read more in 10 Small Habits That Trigger Diabetes