Keeping blood sugar levels to remain stable for some people is difficult. Especially, for those who have diabetes. In order to control blood sugar, taking drugs is a common practice. Actually there are natural ways you can do, which is eating the following foods, which are proven to lower blood sugar levels. Here are some natural remedies for diabetes:
1. Bitter melon
If you have type 2 diabetes, you have to drink bitter melon juice every day. Taking bitter melon can reduce blood sugar levels. It would be better to drink it in the morning.
Compared to bitter melon, bitter taste of fenugreek is lower. But has the same effect as lowering blood sugar levels. You can add leaves or fenugreek seeds in cooking. You can also soak one teaspoon of fenugreek seeds in a glass of water overnight. Strain, then drink the water in the morning
3. Aloe Vera
Gel plants commonly known as aloe vera has long been relied upon as a diabetes drug. Mix a half teaspoon of crushed bay leaves, half a teaspoon of turmeric powder and one teaspoon alovera. Stir the mixture until blended and eat it at lunch and dinner to help control blood sugar.
Take a handful of basil leaves, then crush. Mix the crushed leaves with a glass of water. Strain, then drink in the morning.
5. Mango leaves
Mango leaves are also useful for controlling blood sugar levels. Prepare three to four pieces of mango leaves that have been cleaned. Let stand for one night in a glass of water, and drink the next day.
3P – Recognize The Symptoms of Diabetes