Ginseng is often referred to as a “magic potion” because it has so many health benefits. The roots of this plant is believed to overcome a number of health problems. Some people say, ginseng is efficacious in lowering high blood pressure and raise low blood pressure.
The existence of ginseng has actually been around a long time and have been utilized in the manufacture of herbal tea in China. Ginseng has many bioactive content, such as saponins, phytosterols, peptides, polysaccharides, fatty acids, polyacetylenes, vitamins, and minerals.
Here are some health benefits that you can get from ginseng:
1. Reduced mental stress
Ginseng can increase mental alertness, while also changing the mood and relieve fatigue. Another benefit is the herb of antidepressants and anti-anxiety. When a person experiences excessive stress, adrenal hormones (cortisol, adrenaline, and noradrenaline) will flow out and cause various health problems. In this situation, ginseng can help you in balancing the level of adrenaline.
2. Stimulating the immune and nervous systems
Ginseng can boost immunity. Some experts say herbal medicine ginseng can improve the quality of life. Adaptogenic properties of ginseng helps stimulate people to stay young. Whereas in the elderly, can restore the damaged cells in the body. Ginseng can also help you fight the flu and other infectious diseases.
3. Treating diabetes
Blood sugar levels can drop drastically by consuming ginseng. However, if you are already using antidiabetic drugs, it is necessary to reconsider the use of ginseng simultaneously. Because the mixing ginseng with diabetes drugs can make blood sugar levels are too low. Therefore, it is necessary to get recommendations from doctors.
4. Prevent cancer development
The growth of certain types of cancer cells can be inhibited by ginseng. Chinese Medicine Journal reported that ginsenosides have anti-tumor effects and can induce cell damage in prostate cancer, ovarian cancer cell, lung cell adenocarcinoma, and neuroblastoma cells. In addition, ginseng also function in inhibiting cell cycle progression, so that it can slow the growth of cancer cells.
5. Lowering cholesterol
In some studies, ginseng has been found to lower LDL cholesterol (bad cholesterol). Scientists believe that ginsenocides contained in ginseng are responsible for decreased levels of cholesterol in the body.
6. Reduce Fatigue
The role of adaptogenic from various strains of ginseng is believed to provide the physiological changes in the body to adapt to fatigue due to overwork.
7. Increase athletes endurance
The quality of ginseng in improving stamina tonic stimulant has made it popular among athletes. During practice, athletes need to be consistent to maintain the stamina to remain high, and ginseng can help to make it happen.
The use of ginseng is not recommended, especially in pregnant women and nursing mothers, to prevent the occurrence of contraindications. In addition, ginseng may also affect the reaction of some drugs, such as, blood thinners such as warfarin, heparin, aspirin, and diuretics. Therefore, it is not advisable to eat ginseng if you’re taking medication for hypertension or other cardiovascular disease.