Immune system is an important part to protect yourself against diseases and infection. That’s why you need a strong immune system in order to stay healthy. A strong immune system can be obtained through eating the right foods. The following are 5 foods to strengthen immune system:
1. Green Tea
Green tea contains antioxidant EGCG (Epigallocatechin gallate), which may reduce the risk of various cancers. Susan Bowerman, assistant director at the Center for Human Nutrition, University of California, Los Angeles revealed that phytonutrients in tea also supports the growth of good bacteria in the digestive tract. According to her, phytonutrients works by inhibiting the growth of bad bacteria in the gastrointestinal tract such as E. coli, Clostridium, and Salmonella, so that good bacteria work undisturbed. This is important because, 70% of the immune system lies on the gastrointestinal tract. Simply consume 4 cups of green tea a day to get its health benefits.
Chili stimulate metabolism, acts as a natural blood thinner and helps release endorphins. Chili is also rich in beta carotene, which converts vitamin A in the blood and fight infection. Likewise, in charge of capsaicin inhibits neuropeptides (chemicals that cause inflammation). Spicy chili even contain anticancer. Consume one tablespoon of chili per day to help the body stay in shape.
Contrary to what is believed to have been, ginger is not the root, but the stems, which means it contains living compounds that improve one’s health. Well-known compounds useful is gingerol, a compound that can suppress cancer as demonstrated various studies, effective against colon cancer. Crush fresh ginger, add to drinks or foods that are about to eat. The more consumption the better, it can also warms you when the weather is cold.
The small pieces of fruits are powerful to help prevent many diseases, from cancer to heart disease. One serving plate or equivalent to 3.5 ounces of blueberries contain more antioxidants than any fruit. Combine strawberries with lemon and then blender it together, then it will become a powerful super food to fight various diseases.
Known as a sweetener and flavor complement for Indian food, cinnamon is rich in antioxidants that inhibit blood clotting and bacterial growth, including bad breath. Various studies have also shown that cinnamon helps stabilize blood sugar, reduce type 2 diabetes. Bonus, cinnamon can reduce bad cholesterol. Try half a teaspoon per day, mix it on your favorite drinks.