Healthy sperm means improving man’s fertility. One way for men to have healthy sperm is by eating the right foods. According to nutrition expert who is also adviser to the American Council for Fitness and Nutrition, Dr. Keith-Thomas Ayoob, proper food is good for the heart and make blood flow smoothly. Blood flow is the key to preventing premature ejaculation.
“The point is to maintain blood flow,” says Ayoob. “To do so, he must have low blood pressure and his arteries are not clogged,” he said as quoted from Revolution Health.
Here are seven super foods which, according to Ayoob can make the sperm healthy:
Salmon is rich in omega 3, which can lower bad cholesterol levels in the body. This fish also contains many proteins that not only makes a strong sperm, but also can swim quickly.
Watermelon is good for making tough sperm to swim. According to Ayoob, the fruit is rich in potassium, which can prevent high blood pressure. For general health, watermelon is one of the fruits that contain lycopene that act as anti-oxidants to fight cancer.
Similar to watermelon and other red fruit, tomatoes are loaded with lycopene, which means rich in antioxidants. Lycopene proven to improve prostate health. Research suggests lycopene may reduce the risk of prostate cancer. Read this on chemo side effects if you need chemotherapy for prostate cancer. “With a healthy prostate can produce strong sperm,” said Ayoob.
Low Fat Milk or Yogurt
Milk and yogurt contain lots of calcium and potassium. Both may keep the blood pressure remained normal and makes blood flow more smoothly in the arteries. Ayoob recommends eating low-fat milk. “If blood pressure is too low, the resulting sperm was not strong,” he said. “Even if the sperm is a good swimmer, but he will not get anywhere,” he added.
All types of berries are very rich in antioxidants. Ayoob also suggested to combine all kinds of give to take, ranging from blueberries, strawberries, and raspberries. Berries is beneficial to prevent damage to the arteries. By having a healthy artery, blood flow can remain normal, so healthy sperm production is not disrupted.
“Nuts are rich in minerals,” said Ayoob. The content that is in nuts prevent the rise in blood sugar. Food is also very powerful lower cholesterol levels. Eating 1 / 2 cup pinto beans can lower blood pressure by 8-10%.
Just like nuts, foods that contain wheat are also good for the body because it can lower cholesterol levels. Fiber in oatmeal that makes food that can lower the amount of bad cholesterol.
In addition to eating the foods above, to get healthy sperm must also take other steps. Ayoob suggests, that the men pay attention to his weight, reducing alcohol, getting enough sleep and proper exercise.