The function of food is not only to fill your stomach and satisfy hunger, but also can affect mood. People who always eat healthy foods tend to have a good mood. Food can affect your mood or the person’s mood, depending on how you use it. There are certain foods that will add positive thoughts, while others cause the opposite effect.
Food derived from sugar and starch will typically be able to improve the mood of being able to release serotonin from tryptophan. This hormone can reduce depression. While the protein-containing foods such as meat, poultry, dairy products and nuts can make the brain release nor epinephrine and dopamine, which is derived from the amino acid tyrosine and can enhance mental concentration and alertness.
Below is some foods that you can eat if you want to have a good mood:
1. Healthy Carbohydrates
Carbohydrates are not always bad. People who are on a strict diet by avoiding carbohydrates even many who looked dull, depressed and cranky. The reason is because they lack of tryptophan. Tryptophan is a non-essential amino acid that is released after the intake of carbohydrates. This entry into the brain and release serotonin, a calming and anti-depressant neurotransmitter. Choose healthy carbohydrates such as whole grains, wheat, pasta, brown rice.
2. Omega-3 fatty acids
Several recent studies suggest that omega 3 polyunsaturated fats found in fish, flaxseed and walnuts may help in protecting against depression.
3. Start your day with a healthy breakfast
Many studies have shown that people who eat breakfast have a healthy balanced mood and better memory, and more energy throughout the day.
4. Foods rich in selenium
Selenium also acts as a mood enhancer. A study at Texas Tech University suggests that selenium supplements helpful in treating depression. In the same study, lack selenium intake was associated with a bad mood. Selenium-rich foods such as nuts and whole grains, lean meats, seafood and low fat dairy products.
5. Reduce caffeine
Caffeine can keep you awake and alert at night, but surely changing the mood on the next day. People who are sensitive to caffeine may even become depressed. You need to reduce the caffeine if you find it causes depression in you.