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Foods That Make Your Breast Bigger

Having large breasts are still a dream for many women. Besides surgery, there are some natural ways that can enlarge the breasts, one of them is by consuming the right foods. Some foods can increase the levels of hormones such as estrogen and prolactin, which can directly increase the size and shape of the breast tissue. Here are some foods that increase breast size:

1. Tofu
Tofu is a source of isoflavones, the estrogen-like compounds that can affect the hormones in the human body. National Institutes of Health (NIH) recognizes the theoretical use of soy to increase breast size, but the use is based entirely in the tradition and theory.

2. Milk
All dairy products contain reproductive hormones that are identical to those found in the human body. Cow’s milk contains natural estrogen, progesterone and prolactin, which is important for milk production in mammals. Trace amounts of hormones found in milk is unlikely to bring radical changes in the human body, but at least it can contribute to the growth of breast tissue.

3. Fennel
Fennel is used as vegetables and herbs that grow in the eastern Mediterranean. According to the Journal of Ethnopharmacology, fennel contain photoanethole and dianethole, which can alter levels of estrogen in the human body. The seeds of this plant has a characteristic sweet taste with a slightly sharp aroma. Besides being used as a spice in cooking, there is also traditionally used to stimulate milk flow in nursing mothers.

4. Licorice (liquorice)
NIH reported that licorice root can raise levels of estrogen and prolactin, two hormones associated with lactation and breast growth.

Although there is no term studies on the efficacy of breast enlarging foods, but some women have turned to estrogenic foods as a cheap and natural alternative to cosmetic surgery. Moderate amounts of dietary estrogens are generally safe, but experts including Dr. Sandhya Pruthi of the Mayo Clinic warns that high doses can cause serious side effects. Consult with your doctor before dramatically changing the diet, especially if you have certain medical conditions.

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