Most of us probably often eat cucumber. Vegetables with Latin named Cucumis sativus is often encountered in every dish, especially as fresh vegetables, salads, or pickled. Cucumbers have a fairly high water content so it often could soothe you.
Pieces of cucumber are also often used to help moisturize the face and is believed to lower high blood pressure. However, to find out more about nutrition and health benefits contained in the cucumber, let’s explore what health health benefits of cucumber”
1. Skin care
Cucumber have diuretic properties, the cooling effect, and cleaners that are beneficial to the skin. High water content, vitamins A, B, and C, and minerals, like magnesium, potassium, manganese, and silica makes a cucumber becomes an important part of skin care. Face mask that contains cucumber extract used for skin tightening. Ascorbic acid and caffeic acid that present in the cucumber can lower the level of water retention, which in turn reduces the swelling around the eyes.
2. Digestive function
Digestive problems, such as gastritis acidity and even ulcers can be cured by eating fresh cucumber juice every day. The content of dietary fiber in cucumbers can expel toxins from the digestive system that increase digestive process. In fact, eating a cucumber every day considered to be very potent as a prevention from constipation.
3. Joint health
In cucumber contained silica which can promote the health of your joints by strengthening connective tissue.
4. Digestion of protein
Cucumber contains erepsin enzymes that help in digestion of proteins.
5. Blood pressure
Potassium, magnesium, and fiber content in cucumber can help you keep your blood pressure remained normal.
6. Killing the tapeworm
Seed the cucumber is considered as a natural remedy to expel tapeworms in the intestinal tract. In fact, cucumber seeds are also known to be useful as anti-inflammatory as well as effective in the treatment of swelling of the mucous membranes and throat.
7. Nail care
Cucumber is rich in silica content, can prevent rupture and damage to the nails on the toes and fingers.
8. Overcome gout and rheumatism
Cucumber juice fortified vitamins A, B1, B6, C, and D and folate, magnesium, and calcium when mixed with carrot juice can help patients who experience joint pain by lowering uric acid.
9. Treating toothache and gum
Mouth disease on the teeth and gums, pyorrhea in particular, can be treated effectively with cucumber juice. Consumption of raw cucumber can also increase saliva and serves to neutralize acids and bases in the oral cavity.
Cucumber juice is known to help the health of diabetic patients. The content of manganese minerals useful in the synthesis of natural insulin in the body.
11. Renal Care
Cucumbers showed benefit in helping to alleviate the problem of the bladder and kidneys. The water contained in cucumber helps kidney function by launching a process of urination. In fact, cucumber is the best natural diuretics.
12. Hair Grow
Cucumbers contain silica. Cucumber juice mixed with carrot, spinach, and lettuce will help the enrichment of hair. Silica present in the connective tissue in the body. This compound helps hair growth, so if you eat foods that high in silica, you’ll have beautiful hair and healthy bones.