Gastritis disease or stomach inflammatory is one of kind of disease which have easy ways to prevent it to occurs. Making lifestyle changes, such as avoiding the long term use of alcohol, NSAIDs, coffee and drugs may help prevent gastritis and its complications such as a peptic ulcer. Reducing stress through relaxation techniques including yoga, tai chi, and meditation can also be helpful. Here are several ways to prevent gastritis disease.
1. Wash your hands
Frequently washing your hands with soap and water and by eating foods that have been cooked completely will help you to prevent H. pylori spreads. There’s some evidence that it could be transmitted from person to person through food and water.
2. Avoid irritating Food
Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried, or fatty.
3. Consider switching pain relievers
If you use pain relievers regularly, ask your doctor whether acetaminophen (Tylenol, others) may be an option for you. This medication is less likely to aggravate your stomach problem.
4. Manage stress
Stress may make your gastritis symptoms worse. Stress may be unavoidable, but you can learn to cope it with. If you have trouble relaxing, consider trying calming activities, such as meditation, yoga, or tai chi.
5. Eat smaller, more frequent meals
If you experience frequent indigestion, eat smaller, more frequent meals to help ease the effects of stomach acid.