1. Eat high fiber foods
Eat more fruits, vegetables and whole grains it will help you to softens the stool and increases its bulk, which will help you avoid the straining that can cause hemorrhoids or worsen symptoms from existing hemorrhoids. Add fiber to your diet slowly to avoid problems with gas.
2. Drink plenty of fluids
Drink six to eight glasses of water and other liquids (not alcohol) each day to help keep stools soft.
3. Don’t strain
Straining and holding your breath when trying to pass a stool creates pressures in the veins in the lower rectum.
4. Go as soon as you feel urge
If you wait to pass a bowel movement and the urge goes away, your stool could become dry and be harder to pass next time.
5. Avoid long period of standing or sitting
Sitting too long, particularly on the toilet, can increase the pressure on the veins in the anus.
Stay active will help you to prevent constipation and to reduce pressure on veins, which can occur with long periods of standing and sitting.