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What Are the Healthiest Foods You Can Eat?

Reach for these super foods to eat your way to better health! The foods listed below are exceptionally rich in antioxidants and/or other beneficial nutrients that can give you a real health boost, fight disease, and increase longevity. Please keep in mind, however, that these foods are not a one time fix for any health problems — they must be incorporated into your regular diet.

Garland Chrysanthemum

Relatively unknown in most Western countries, the leaves of garland chrysanthemum are popular in Asian cuisines. The slightly mustardy flavor of this green leafy vegetable adds a nice kick to stir-fries and Asian style hot pots. In addition, it can offer some extraordinary health benefits, especially for those of us who want to lose weight or benefit from extra antioxidant protection.

 

Prunes

Prunes are famous for their ability to provide constipation relief, but recent research demonstrates that the health benefits of prunes are not limited to just gut health.

 

Shrimp

Often given a bad rep for their cholesterol, shrimp are actually a rich source of nutrients that are vital for your well-being and that can offer some interesting weight loss benefits. Shrimp, just like other seafood, are also one of the best dietary sources of iodine.

 

Bilberries

Bilberries, or wild blueberries, are packed with anthocyanins, vitamin C, resveratrol, vitamin E and ellagic acid. They are one of the greatest health foods of all time and a boon to anyone looking to reduce the risk of cancer, maintain healthy eyes and skin, or prevent recurrent urinary track infections.

 

Carrots

Your mother was right about eating plenty of carrots: this humble root vegetable is good for eyesight. The sight-improving qualities of carrots are largely attributable to their high concentration of beta-carotene. But beta-carotene — together with other nutrients abundant in carrots — can do much more than just improve your vision.

 

Red Onions

Red onions have been used for centuries not just to add flavor to a wide range of dishes but also for their medicinal and healing properties.

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